Moea o teteaneng o entsoeng ka moriana oa likhomo le meroho, ena ke e 'ngoe ea lisoso tse tummeng haholo Spain. Hangata ho sebelisoa ho tsamaea le nama. Le hoja e bitsoa salsa espanola , kapa Sauce ea Spain, e tšoana le li-gravies tse sebeletsoeng linaheng tse ling tsa Europe. Ho ea ka lihlooho tse ling tsa histori, mechine ea mongobo e simolohile Spain ka bo-1600.
Salsa espanola e bonolo ho e lokisetsa ebile ke moriana o phetseng hantle o nang le oli e nyane feela. Ntlha ea pele, eiee e soeufitsoeng e sootho, lihoete le ho phomola, ebe u eketsa nama ea nama ea likhomo le ho qeta metsotso e 45 ho fokotsa moro. Qetellong, hloekisa moriri 'me u o fetise ka sieve. Sebeletsa mofuthu ka lijana tsa nama, tse kang nama ea nama e halikiloeng, steaks e halikiloeng, kapa esita le khomo ea nama ea khomo ea nama.
Seo U tla se Hloka
- 1/3 senoelo (50 grams) eiee e mosehla kapa e mosoeu
- 1 (50 dikgerama)
- sehoete
- 1
- anyanese
- 1/4 senoelo (50 milliliters)
- oli ea mohloaare
- 1 senoelo (250 milliliters) nama ea khomo
- 1/4 senoelo (30 grams) phofo kaofela
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Peel le coarsely chop eiee, lihoete le leak (ho akarelletsa le tse ling tsa karolo e tala).
- Tšela oli ea mohloaare ka mongobo o moholo oa pan kapa pitsa le mocheso ka bohare. Kenya meroho e entsoeng 'me u e sootho ka metsotso e ka bang 5. Khothaletsa nako le nako ho tiisa hore meroho ha e chese.
- Ha u ntse u hlohlelletsa, butle-butle fafatsa phofo ka meroho 'me u lumella motsoako hore o phehe ka mocheso o tlaase metsotso e peli ho isa ho e meraro.
- Butle-butle tšollela mono oa nama, ha u ntse u tsosoa. Ema ka metsotso e 45, mocheso o tlaase.
- Hang ha u koahetsoe, eketsa letsoai ho latsoa. Ho sebelisa mochine oa lithupa kapa motsoako oa lijo, puree meroho ho fihlela e boreleli. Ebe, tšela ka sieve. Leqhoa ha lea lokela ho ba le marotholi.
Sebeletsa mofuthu ho tsamaea le lijo tse halikiloeng kapa tse halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 162 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 419 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |