Recipe ena e ntle ebile e bonolo empa e tletse tatso. Sebelisa ham hocks kapa hog jowl mokokotlong ona oa mantlha oa mahlo a bomalimabe, o tsejoang hape e le Hoppin 'John.
Seo U tla se Hloka
- 2 lik'hilograma
- lierekisi tse mahlo a masoeu (omisitsoeng)
- 8 ounces hog jowl kapa 2 tse nyenyane ho ea bohareng ham hocks (kapa meaty ham bone)
- Likopi tse 6 metsi (kapa a lekana ho koahela)
- 1 eiee e khōlō (e khethiloeng ka majoe)
- 1/2 teaspoon pepere e khubelu (e sithabetseng)
- 1/4 teaspoon tsoekere
- Letsoai (ho latsoa)
Kamoo U ka e Etsang
- Khetha holim'a lierekisi ebe u hlatsoa hantle, ebe u soa ka metsing a batang bosiung bo bong.
- Beha li-ham, ham bone kapa hog jowl ka kettle e kholo ka metsi ho koahela.
- Tlisa lierekisi ho pheha 'me u phehele lihora tse 1/2.
- Hlatsoa lierekisi ebe u eketsa hog jowl.
- Kenya onion e khethiloeng, pepere e bolileng e silafalitsoeng, tsoekere le letsoai. Eketsa metsi a mangata ha ho hlokahala ho koahela lierekisi.
- Koahela ka thata lierekisi ka lihora tse peli, kapa ho fihlela lierekisi li le bonolo. Sebeletsa ka raese e chesang e phehiloeng le poone ea poone .
U ka 'na ua U rata
- Li-Pear e Ntle le Ejoe ea Kolobe
- Li-Black Eyed Peas le Li- Pear ea Hull tsa Hull tsa Turkey tse nang le Ham
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 145 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 18 mg |
| Sodium | 373 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 7 g |
| Liprotheine | 11 g |