Linaoa tsena li bonolo 'me li etsa sejo se monate se lehlakoreng, se setle bakeng sa ho koahela, li-barbecues tsa ka hare kapa tsa ka ntle, le lijong tsa potluck.
Seo U tla se Hloka
- 2 (li-ounce tse 16) makotikoti ea nama ea kolobe le linaoa kapa 1 (28-ounce) e ka
- Lihlahisoa tse 4 tsa bohobe bo phehiloeng
- 2 tablespoons tsoekere e sootho
- 1 teaspoon e ommeng mosetareta
- 1/2 senoelo sa lebese le mongobo
- 1 e onion e bohareng, e khethiloeng
- 1/2 pepere e tšepe e tšehali, e qhibililoe
- 1/2 khubelu ea tšepe e tšolotsoeng
Kamoo U ka e Etsang
- Kopanya nama ea kolobe le linaoa, bacon, tsoekere e sootho, mosetareta le barbecue sauce.
- Eketsa lieiee le pelepele.
- Bake, e koahetsoeng, hoo e ka bang hora e le 350 °.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 148 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 2 mg |
| Sodium | 616 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |