Haeba o koahetsoe ke squash kapa lehlabula la lehlabula, ena ke mokhoa o motle haholo oa ho ja bohobe ba zucchini kapa squash casserole e tloaelehileng ea lehlabula .
Re rata squash ena ka li-bacon, empa sebelisa oli ea mohloaare kapa oli ea meroho haeba u khetha. Re fafatsa sekontiri se koahetsoeng ka squash bakeng sa ho sebeletsa. Ho bonolo haholo ho lokisa le ho tsoa serapeng sa zucchini kapa squash ea lehlabula.
Tsucchini eo re neng re e-na le eona e ne e le nyenyane haholo, kahoo ho e-na le ho e tšela ka har'a likoloto, re ne re khaola squash ka halofong ebe re tšela likotoana ka bolelele.
Re ne re sebelisa li-eiee tse monate tse monate lijong tse tšoantšetsoang, ebe re fafatsa squash ka kreole e nyenyane ebe re e-na le bakonte e fokolang pele re sebeletsa. E ne e le otla hang-hang!
Bakeng sa maikutlo a mang, sheba lintlha le mefuta e fapaneng ea ho sebeletsa le ho rata litlhahiso tse eketsehileng.
Seo U tla se Hloka
- 2 e hlobolisa bacon
- 1 ho isa ho 1 lik'hilograma tse 2 likhase tsa mosehla kapa zucchini, hoo e batlang e le tse 4 tse nyenyane ho ea bohareng ba squash ea lehlabula
- 1 e onion e bohareng, e tšesaane kapa e khethiloe
- letsoai la kosher le pepere e ncha e mongobo hore e latsoe
Kamoo U ka e Etsang
- Ka skillet e khōlō kapa saute holim'a mocheso o mofuthu, Fry ea Bacon ho fihlela e hlasimollang. Tlosa li-bacon lipilong tsa pampiri hore li hule, ebe li phunyeha ebe li behella ka thōko.
- Tlatsoa tsohle empa u behoa 1 tablespoon ea li-dripings tsa bakon.
- Hlakola squash ka marang-rang a 1/2-inch kapa sela ka squash ka halofo kapa boraro ho li-cross (ho itšetlehile ka boholo), ebe oe arola ka bolelele ho lilithara tse 1/2-inch tse teteaneng.
- Selae kapa o tšose onion.
- Beha skillet morao ka mocheso o mofuthu. Ha lichelete li chesa, eketsa li-squash le li-onion. Fokolisa habobebe ka letsoai la kosher le pepere e ncha e mongobo. Etsa sekhahla, ho sokoloha khafetsa, ho fihlela squash e le bonolo 'me lieiee e soeufala.
- Tlosa squash le lieiee ho sejana sa ho sebeletsa le holimo ka bacon e senyehileng.
Litlhahiso le Phapang
- Tlohela bacon mme u sebelise thispone e le 1 ea oli ea mohloaare kapa oli ea meroho ho pheha zucchini le eiee.
- Ho e-na le letsoai, sebelisa motsoako o letsoai o nang le letsoai kapa karoloana ea Creole kapa Cajun seasoning. Haeba tlhahiso ea letsoai e se na letsoai, eketsa letsoai feela hore u latsoe.
- Sebelisa squash ea squash le e tshehla kapa e 'ngoe ea squash ea lehlabula ea boholo bo tšoanang.
- Fafatsa ka phofo e nyenyane ea konofolo kapa eketsa 1 clove ea konofolo e hatelitsoeng ka metsotso e 5 pele squash e etsoa.
- Sebelisa pancetta ea letsoai ho e-na le bacon. Fafatsa pancetta e phehiloeng holim'a squash ha e felile.
- Fafatsa squash le lieiee ka cheese e nang le grated kapa e khabisitsoeng ka Parmesan ho e-na le likokoana-hloko tse senyehileng.
- Tlosa meroho e nang le li-pecans tse khabitsoeng pele u sebeletsa.
Li-squash Recipes tse amanang
Lichelete tsa Chelete tse Fried Zucchini
Super Easy Sautéed Summer Squash
Squash ea lehlabula "Pasta" Ka garlic le Basil
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 40 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 94 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |