Salate ena e ka 'na ea e-ba bonolo, empa e ntle haholo ebile e tletse tatso. Li-persimmone tse bonolo le tse monate li totobatsa ho loma ha litlhapi tsa arugula ho saleng ena ea ho oa.
Seo U tla se Hloka
- Sehlopha sa 1
- arugula
- 1 ho 2 Fuyu
- li-persimmons
- 3 tablespoons
- oli ea mohloaare e sa lekaneng
- 1 tablespoon sherry asene, lero la lemone, kapa veine e khubelu ea veine
- Ho ikhethela: 1 clove garlic (minced)
- 1/2 teaspoon mosetareta oa dijon
- Sea letsoai le letsoai ho latsoa
Kamoo U ka e Etsang
- Hlakola 'me u omise arugula , beha ka thōko.
- Hull, peel, 'me u tšele li-persimmon (s) ka marges, beha ka thōko.
- Ka sekotlolo se seholo, whisk oli, asene, garlic le mosetareta ho apara ka tsela e ntle. Kenya letsoai le pepere ho latsoa.
- Eketsa arugula ho sekotlolo mme u akhelle ka hloko empa ka ho feletseng ho apara makhasi ka ho apara.
- Kenya persimmon 'me u akhelle ka bonolo ho kopanya.
- Fetisetsa salate ka lipoleiti tse 4 ho isa ho tse 6, ho etsa bonnete ba hore o tsamaisa persimmon wedges ka tsela e tšoanang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 132 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 6 mg |
| Sodium | 196 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |