Ena ke pōli ea nama ea likhomo e tsofetseng ea khale e nang le meroho le lihlahisoa tsa maiketsetso. Ikutloe u lokolohile ho eketsa meroho ho pitsa ena, e kang eiee e nyenyane e tšoeu, li-parsnips kapa li-chunks tse monate.
Potso ea pitsa e sebelisoa hammoho le meroho le likhomo tsa nama ea khomo.
Seo U tla se Hloka
- 1 pitsa e pholileng e otlolohileng, e otlolohileng, e otlolohileng letsoho, joalo-joalo, lik'hilograma tse 3 ho ea ho tse 4
- 1/4 phofo ea senoelo
- 1/2 teaspoon letsoai
- 1/2 phofo ea onion ea teaspoon
- senya lekhasi la thyme
- hlahisa phofo ea garlic
- 1/8 teaspoon pepere e ntšo
- 1 tablespoon e sa nyaloanyane
- oli ea mohloaare
- Likotlolo tse 3 tsa nama ea khomo, moriana o saalted kapa o tlaase
- 5 ho ea ho 6 litapole tse mahareng, tse teteaneng, tse arohaneng (tse ka etsang lik'hilograma tse 1)
- 1 senoelo sa bana ba lihoete
- 1 rutabaga e nyane kapa turnips tse 'maloa, e hlajoe ka likhahla ebe e kenngoe ka har'a li-chunks
- 1 e bohareng bohloa boiee, khaola ka chunks
- 1/2 senoelo veine e khubelu kapa moriana o moholo oa nama
- 3 tablespoons
- phofo e nang le morero
- Metsi a batang a 3 ho isa ho a mane
Kamoo U ka e Etsang
Ka sekotlolo kapa mokotla oa polokelo ea lijo, kopanya phofo ea 1/4 ea senoelo, 1/2 teaspoon ea letsoai, 1/2 teaspoon ea phofo ea onion, thyme ea dame le phofo ea konofolo. Apara pitsa e halikiloeng le motsoako o pholileng oa phofo.
Etsa oli ea oli ea mohloaare ka ontong ea Madache kapa sekotlolo se seholo; eketsa pitsa e besitsoeng le e sootho ka mahlakoreng 'ohle. Eketsa moro oa linotši 'me u tlise semmer. Fokotsa mocheso ho tlase, koahela, 'me u bosose ka lihora tse 2/2.
Kenya 1/2 senoelo sa veine e khubelu kapa moriana o moholo oa nama, hammoho le meroho.
Koahela 'me u qete metsotso e 45 nako e telele, kapa ho fihlela meroho e le bonolo.
Tlosa lijo le meroho ka platter 'me u futhumale.
Thibela metsi ka sekotlolo mme u tlose mafura a mangata (kapa sebelisa sephahla sa mafura). Tlisetsa ho pheha le ho fokotsa mocheso; emela metsotso e 5 ho fokotsa hanyenyane.
Ka sekotlolo se senyenyane kapa senoelo, kopanya litepisi tse tharo tsa phofo le likhaba tse 3 ho isa ho tse 4 tsa metsi a batang le whisk ho fihlela motsoako o boreleli.
Hlohlelletsa phofo le motsoako oa metsi ka har'a moro, e nyenyane ka nako, ho fihlela o teteaneng kamoo o neng o batla kateng.
Lokisetsa pitsa e entsoeng ka sliced li-roast le meroho ka platter. Fokotsa tse ling tsa nama ea likhomo tse nkiloeng ka lintši kapa ho sebeletsa gravy ka lehlakoreng le leng.
E sebeletsa 6.
U ka 'na ua U rata
Naha ea Naha ea Roast le Gravy
Sebaka se phethehileng sa Pot Pot
Moriri o Hlasetsoeng ka Leboea
Kotulo ea Potso e Nang le Meroho
Potso e entsoeng ka joala e entsoeng ka lebese, Slow Cooker
Bona hape
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 955 |
| Total Fat | 38 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 271 mg |
| Sodium | 1,116 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 8 g |
| Liprotheine | 96 g |