Ena ke casserole ea meroho e monate, e phethehileng bakeng sa lijo tsa motšehare tsa lelapa kapa lijo tsa phomolo. Kamore ea hoetla ea limela e akarelletsa rutabaga, lihoete le litapole. Ho na le meroho e mebala-bala le e monate e phehoang ka sesebelisuoa sa cheese se entsoeng ka maiketsetso le bohobe ba bohobe bo etsoang ka bohobe.
Bona hape
Lihlahisoa tse holimo tsa meroho Casserole
Seo U tla se Hloka
- 1 rutabaga, hoo e ka bang lik'hilograma tse 1 ho ea ho tse 1, likhapi tse ka bang 3 ho isa ho tse 4 tse tšolotsoeng
- Lihoete tse 6, li qhibililoe, likopi tse ka bang 2 tse tšolotsoeng
- Senoelo se le seng se lekaneng ka celery
- 1 1/2 teaspoon letsoai,
- arotsoe
- Khauta ea 4 ho ea ho e 6 ea Khauta kapa
- litapole tse khubelu , hoo e ka bang likotlolo tse 3 ho isa ho tse 4
- 5 tablespoons botoro, arotsoe
- 3 tablespoons phofo
- 1/4 teaspoon fatše pepere e ntšo
- Ho fuoa lijo tse nang le nutmeg, kapa ka 1/8 ho 1/4 teaspoon
- Likotlolo tse 1 1/2 lebese
- 1 senoelo se bonolo sa Cheddar chisi
- 1 senoelo se bocha bohobe crumbs
Kamoo U ka e Etsang
- Butter e-quart 3 casserole kapa sejana sa ho baka .
- Dice rutabaga le lihoete - tse ka bang 1/2-inch likotoana - 'me u tšele celery. Beha rutabaga ea diced le lihoete le celery e nkiloeng ka sesepa ka sekotlolo se seholo; koahela ka metsi; eketsa teaspoon ea letsoai ka 1 ho metsi a phehang . Tlisa ho pheha. Koahela, fokotsa mocheso ho tlase 'me u bosose metsotso e 20.
- Litapole tse nang le litlolo le ho eketsa meroho, ho eketsa metsi a mangata ho feta ho koahela. Ho omella, ho koaheloa, ka metsotso e ka bang 15 ho ea ho e 20, kapa ho fihlela meroho e le bonolo.
- Hlakola 'me u lumelle meroho hore e fole hanyenyane. Ka saucepan, qhibiliha tablespoons tse 4 tsa botoro ka mocheso o tlaase. Eketsa phofo mme o hlohlelletse ho fihlela o kopantsoe hantle. Susumelletsa 1/2 teaspoon letsoai, pepere, le nutmeg, ebe butle-butle le tšela lebese. Cook, susumetsang maikutlo kamehla ho fihlela thickened. Kenya cheese mme u tsohle pele ho fihlela o qhibilihile. Kopanya leqhoa le meroho; tsosa ka bonolo. Ekela sejana se phehiloeng sa ho baka.
- Preheat oven ho 350 F.
- Qhibiliha sethopo se setseng sa botoro; ho akhotsoa ka likotlolo tsa bohobe . Fafatsa li-crumbs holim'a meroho. Ho koahela, ho koaheloa, ka metsotso e ka bang 35 ho ea ho e 40, ho fihlela ho soeufala le ho phatloloha.
E sebeletsa 6 ho isa ho 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 400 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 54 mg |
| Sodium | 977 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 5 g |
| Liprotheine | 14 g |