Li-bagels tsa Montreal li fapane le li-bagels tsa New York ka litsela tse ngata tsa bohlokoa:
- Pele le ho feta, hlama e na le mahe le mahe a linotši ho eona.
- Ea bobeli, metsi ao ba a phehiloeng a monate le mahe a linotši.
- Ea boraro, li pheha ka ontong e chesang lehong. (Ithute ho eketsehileng ka bona mona.)
Keletso ena e entsoe ka kichineng ea lehae 'me e nka hore ha o na oli e chesang lehong eo ho eona ho ka etsoang monate ona o monate le o monate - phello e ntle haholo ha e le haufi le ntho ea sebele, leha ho le joalo,' me ka sebele e tšoaneloa ke cheese ea tranelate 'me u tlohele !
Seo U tla se Hloka
- 4 1/2 teaspoon e omisitsoeng tomoso e sebetsang (liphutheloana tse peli)
- Lik'hilo 1 1/2 tse futhumetseng (ha se chesang!) Metsi
- 1 lehe
- 1 lehe yolk
- Kopi e le 'ngoe
- mahe a linotsi , a arotsoe
- 1/4 senoelo sa oli ea canola kapa oli e 'ngoe e se nang lehlakore
- 1/2 teaspoon letsoai le letle la letsoai
- Hoo e ka bang likopi tse 5 tsa phofo
- 1/2 ho isa ho 1 peo ea poppy ea kappy kapa dipeo tsa sesame (ka khetho)
Kamoo U ka e Etsang
- Qolla tomoso metsing ka sekotlolo se seholo sa ho kopanya kapa sekotlolo sa mo-mixer ea emeng. Lumella ho fihlela ho fofa, hoo e ka bang metsotso e 5. Hlatsoa ka lehe le yolk ea mahe. Susumelletsa 1/2 senoelo sa mahe a linotši, oli le letsoai. Hlakola ka kopi e le 'ngoe ea phofo ka nako ho fihlela hlama e hula mahlakoreng a sekotlolo. Haeba u sebelisa sethara se emeng, sebelisa hook ea hlama ho kopa. Haeba u sebetsa ka letsoho, hlahisa hlama ka holim'a metsi ho fihlela o khumama, u eketsa phofo e eketsehileng, haeba ho hlokahala, hore hlama e se ke ea khomarela haholo. Leha ho le joalo, ha u e roba, hlama e lokela ho ba e tiileng. Ha karolo e teteaneng e kenngoa, e lokela ho ba le sebopeho se tšoanang le tsebe ea hau. Koahela 'me u lule ho fihlela habeli ka bongata, hoo e ka bang hora. (Tlhokomeliso: O ka hlaba hlama bosiung bo bong hona joale.)
- Preheat ovine ho 475F. Beha e 'ngoe ea li-raven ka tlaase' me u tsamaise li-rocks tse ling tsa ho pheha (Ke fumana feela li li beha litulong tse ka hodimo, empa u ka boela ua li ntša ka ontong, haeba u khetha). Haeba u na le lejoe la pizza kapa lejoe la ho baka, ka mokhoa o mong le o mong u le behe ka tlaase! Tlatsa pitsa e khōlō ka likotlolo tse 12 tsa metsi. Eketsa karolo ea 1/2 e setseng ea mahe a linotši ho pitsa mme o tlise ho pheha.
- Ha ntho e 'ngoe le e' ngoe e halefa, otla hlama, e e fetise holim'a mosebetsi o fokolang o arohane ka likotoana tse 18. A re lule ka metsotso e ka bang 15.
- Etsa selikalikoana se seng le se seng ho ea ho tse 8 cm. Tlisa likarolo tse peli tsa sengoathoana 'me u li suthise ebe ua li senya, u phallela karolo eo ea selikalikoe pakeng tsa matsoho a hao ho netefatsa hore e tiisitsoe ka botlalo. Behella ka thanteng thaole e hloekileng ea kichineng ha u ntse u etsa likotoana tse setseng ka lihlopha.
- Beha maqephe a mabeli a phehiloeng ka oli kapa haeba u sebelisa lejoe la pizza, likarolo tse peli tsa pampiri e entsoeng ka letlalo tse nang le lisebelisoa tsa pizza kapa tse ka hodimo ho li-sheet (ho nolofatsa pampiri ka ho toba lejoe la pizza).
- Beha peo ea poppy le / kapa lipeo tsa sesame ka sekotlolo se seholo kapa sekotlolo se rimmed.
- Ha metsi a phehile, lahlela li-bagels tse tharo ka mor'a metsotsoana e ka bang 10, sebelisa khaba e slotted ho e pata ka bonolo le ho etsa bonnete ba hore ha e khomarela botlaaseng ba pitsa. Ho pheha ho fihlela ba phaphamala holim'a metsi, ba lumelle hore ba phehe metsotso e le 'ngoe pele ba sebelisa khaba e slotted ho e khutlisetsa tlung e hloekileng. Kenya likarolo ka bobeli tsa e 'ngoe le e' ngoe ka peo 'me u behe pampiri ea ho baka kapa pampiri ea letlalo.
- Pheta ka li-bagels tse setseng. Ha pampiri ea ho baka kapa pampiri e nang le letlalo e tletse, e fetisetsa ka ontong 'me u chese ho fihlela li-bagels li le sootho, ka metsotso e 15. E fetisetsa sebakeng se pholileng 'me u phete ka halofo ea bobeli. Li monate haholo, li molemo bakeng sa letsatsi la pele ho tsoa ka ontong, 'me li batla li le pele ho letsatsi ka bobeli. Bakeng sa polokelo e telele, e ba koahele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 151 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 23 mg |
| Sodium | 155 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |