Khoho ena e halikiloeng ka lijo-thollo holim'a bethe ea lijo tse futhumetseng tsa bohobe ka wilted arugula, linate tsa phaene le currants-ke pōpo e tummeng ka ho fetisisa ea San Francisco e tummeng ea Zuni Cafe. Phetolelo ena e sebelisa mohope oo ke o ratang haholo o nkiloeng , o eketsa bohobe le karolelano ea arugula, 'me e na le asene ea sherry. Ke risepe e feto-fetohang. Leka veine e fapaneng, sebelisa liiee tse tala sebakeng sa konofolo, eketsa li-chiles, sebelisa walnuts-eng kapa eng e hlahisang maikutlo a hao.
U ka sebelisa khōe ea rotisserie ea khōlo ho etsa sejana sena, empa ho haella ha lero la lero la pan ho tla thibela tatso 'me u ka' na ua hloka ho eketsa oli e ngata ea mohloaare ho kolobisa bohobe.
Seo U tla se Hloka
- 1
- khoho eohle
- nōka ea letsoai le letle
- 1 tablespoon botoro
- 1/2 senoelo se omileng veine e tšoeu (kapa
- khoho ea kana )
- 1 bohobe ba French, Setaliana kapa bohobe ba sourdough
- ho phatloha
- Oli ea mohloaare ea moroetsana
- 3 cloves garlic, sliced
- 1/2 senoelo se omisitsoeng ka currants
- 1/4 senoelo sherry asene
- 1/4 senoelo sa linate tsa phaene
- 4 ounces arugula (kapa lesea la mosetareta, mizuna, kapa makhasi a lettuce a monate)
- Pepere e ncha e mongobo (ho latsoa)
Kamoo U ka e Etsang
- Sebelisa menoana ea hau ho lopolla letlalo ho nama ka lifuba le maotong a kana.
- Etsa likarolo tsa 1/2 ho noa letsoai ka likhaima tsa khoho (ke hore khoho ea 4 lik'hilograma e tla hloka likhabapo tse 2 tsa letsoai). Hlatsoa letsoai hohle ka khoho, ho kenyelletsa le tlas'a letlalo le lokolohileng. Beha lesapo la mafura ka letsohong le chesang 'me u chese bonyane lihora tse 2 le ho isa ho tse 36.
- Tlisetsa khoho ho mocheso oa kamore 'me u phehe ka holimo ho 400 ° F. Hlahloba matsoele le ka holim'a lirope tsa kana le botoro. Tšela veine kapa moro ka tlaase ho pan. Ho chesa khoho, e sa tsitsang, ho fihlela e le sootho, hoo e ka bang metsotso e 45. Hlahloba nako le nako 'me u kenye moro kapa metsi haeba pan e bonahala e omme.
- Ho sa le joalo, khaola bohobe ka liphaephe tse 1/2-inch. Hulisa lilae ka mofuthu ka oli ea mohloaare. E-ja kapa u roke bohobe ho fihlela ho e-na le grill-e tšoauoa kapa e hlajoe ka letsoho mahlakoreng ka bobeli. Khaola bohobe hore bo be le litekanyo tse nang le litekanyo tsa boholo le ho behella ka thōko sekotlolo se seholo.
- Fokotsa mocheso oa motsoako ho 325 ° F, khaba tse ling tsa lero la pho ka holim'a kana (eketsa moro kapa metsi haeba pan e omme), 'me u tsoele pele ho chesa ho fihlela nama e suthela ho tloha lipheletsong tsa likoti le manonyeletso a maoto a ikutloa a sa phutholoha' me a tsamaee habonolo ha u phunyeletsa qetello ea mokotla, metsotso e ka bang 30 (linako tse phehetsoang tsa khōho li fapana haholo ho itšetlehile ka boholo, mocheso o kenang ka ontong, le ho nepahala ha mocheso oa ontong, kahoo tsamaea ka tsela eo kana e shebahalang le ho ikutloa ka eona, eseng hora). Bahlokomeli ba nang le phihlelo ba boetse ba tseba hore khoho e halikiloeng ka botlalo e sotha mololi kapa "ho bina" molumo.
- Khabareng, teaspoon ea mocheso oa oli ea oli ea mohloaare ka pane e nyenyane ea frying holim'a mocheso o phahameng oa mocheso. Kenya konofolo le currants. Cook, susumetsang maikutlo, ho fihlela monko o monate, hoo e ka bang motsotso. Eketsa asene, u tlise ho pheha, 'me u behe ka tsela e tšoanang ka holim'a li-cubes tsa bohobe bo bolokiloeng. Potlakela ho senya ntho e 'ngoe le e' ngoe ho kopanya.
- Khutlisa lero le chesang ho chesa le ho tlōla linate tsa phaene, hoo e ka bang metsotsoana e 30. Li kenyetse ho bohobe ebe u li hula ho kopanya.
- Fetisetsa khoho mokotong o moholo oa ho itšeha. Beha motsoako oa bohobe ka pan ea ho chesa, ho tossing ho kopanya bohobe le lero la pan, le ho beha bohobe ka ontong. E-re likhoho li lule bonyane metsotso e 10. Etsa lesapo le ka morao, fokotsa ntsu ka tlaase ho lesapo la matsoele, khaola maoto ebe u arola likhama le li-drumsticks, arola mapheo ho tloha matsoele, khaola lesea ka halofo. U tla ba le likotoana tse 8 tsa khoho (eseng ka morao).
- Tlosa motsoako oa bohobe ho tloha ka ontong. Tlosa bohobe le arugula ho fihlela makhasi a batla. Kenya pepere e ntšo ho latsoa. Beha salate ea bohobe ka seleng ea lijo kapa ka platter 'me u hlophise likarolo tsa likhoho holimo kapa ho potoloha salate. Sebeletsa chesang kapa e futhumetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 333 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 75 mg |
| Sodium | 228 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 26 g |