Senotlolo sa ho pheha ka ho feletseng empa e le hantle, e nang le lero le lero le monate o monate haholo. E eketsa tse ling tsa tatso, mafura a eona a thusa ho ntša tatso ea morel, 'me e thusa mushroom ho pheha evenly ntle le ho omella holim'a malakabe. Batho ba bang ba ka iphumana ba batla ho sebelisa botoro bo tlaase; u se ke ua inehela molekong ona.
Ha ena e le mokhoa o mongata oa mokhoa oa ho iphelisa, ikutloe u lokolohile ho ja li-mushroom tse ling tse ngata (kapa tse fokolang) ka tsela eo u nang le eona le bongata bo hlokahalang.
Seo U tla se Hloka
- 1 lik'hilograma
- li-mushroom tse ling tse ncha
- Tablespoons tse 3 ho isa ho tse 4 botoro
- Letsoai leoatleng ho latsoa
Kamoo U ka e Etsang
- Etsa mocheso oa khase kapa mashala ho mocheso o chesang o mofuthu (o lokela ho tšoara letsoho ka hoo e ka bang 1 cm ka grate e phehang ka metsotsoana e 3 ho ea ho e 4 pele oe hula hōle le mocheso).
- Hlatsoa li-mushroom tse ngata . Likoti tseo kaofela li na le monyetla oa hore li se ke tsa e-ba le li-grit, kahoo li lahlele li-morels ka sekotlolo se seholo sa metsi a pholileng, se li pota-potileng ho lokolla mokelikeli leha e le ofe le mofuthu, 'me u phahamise li-mushroom ka ntle ho metsi holim'a thaole e hloekileng ea kichineng kapa likarolo tsa lithaole tsa pampiri.
- Tlosa le ho lahla li-stems kapa tse senyehileng ho tloha li-mushroom. Beha lipolisi tse hloekisitsoeng le tse hloekisitsoeng ka sekotlolo se seholo.
- Qhibiliha botoro 'me ue tšollele holim'a li-mushroom. Fokotsa butle empa u apere li-mushroom ka tsela e ts'oanang le botoro. Fafatsa li-mushroom ka letsoai la leoatle 'me u lahlele hape.
- Haeba li-morels li le khōlō, li behe holim'a grate ea ho pheha ea grill ea pele. Tlanya li-morels tse nyane ka ho chesa skewers pele u li beha ka grill.
- Pheha metsotso e 8, fetisa li-mushroom 'me u tsoele pele u pheha ho fihlela li-mushroom li phehoa ka li-bits tse nang le li-coated le li-crispy metsing, hoo e ka bang metsotso e meng e 8. Sebeletsa morels e khabileng e chesang.
(Na ho na le tse ling tse ngata tse li jang tse hloekileng? Leka ho li omisa bakeng sa ho sebelisa hamorao.)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 77 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 18 mg |
| Sodium | 213 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |