Ho e-na le likokoana-hloko tsa motho ka mong, leka mokhoa oohle oa khoho oa khoho. Ha e le hantle ke mokhoa o nepahetseng oa ho pheha nama ea tandoori, haholo-holo haeba e etsoa ka mashala. E monate ka sebele.
Seo U tla se Hloka
- Khoho e le 1 e kholo, lik'hilograma tse 4 / 1.8 kg
- Bakeng sa Marinade:
- 1 senoelo / 240 mL thoko ea yogurt
- 1 tablespoon / 15 mL ginger e ncha, e nyenyane
- 1 tablespoon / 15 mL paprika e monate
- 1 tablespoon / 15 mL oli ea mohloaare
- 2-3 cloves konofolo, minced
- 2 di-teaspoon / letsoai la 10 mL
- 1 1/2 diaspone / 7.5 mL kumin, fatše
- 1 teaspoon / 5 mL
- turmeric
- 1/2 teaspoon / 2.5 mL pepere ea cayenne
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle tsa marinade ka sekotlolo se senyenyane. Tlosa li-giblets le lisebelisoa tsa liphio ho tloha ho ts'u. Hlatsoa likhoho tsa khoho le ho omella. E-ja khoho ka sejana se tebileng, seaparo se nang le motsoako oa yogurt, sekoahelo 'me u lumelle khōho hore e tsamaee ka sehatsetsing ka lihora tse 2-3.
Preheat grill. Tlosa nama ho sejana ebe u lahla marinade. Sebaka sa khoho ka rotisserie se sila le ho pheha mocheso o se nang moelelo o moholo bakeng sa lihora tse peli, kapa ho fihlela mocheso o ka hare o fihla pakeng tsa 165 le 170 degrees F.
(Likhato tse 75 tsa C.) Haeba mocheso o phahame haholo, fokotsa le ho pheha mocheso o mofuthu ho e-na le hoo. Hang ha o phehiloe, tlosa mocheso le tente e hlephileng e nang le aluminium foil. E-re phoofolo e phomole metsotso e 10 pele e betla.
Ithute ho pheha mohato oa Rotisserie Chicken ka Mehato .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1185 |
| Total Fat | 67 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 387 mg |
| Sodium | 1,555 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 124 g |