Casserole ena e nang le hantle haholo ke setho se seholo sa lelapa. Sebelisa chiside ea Cheddar kapa motsoako oa Cheese oa Mexico ka mokhoa ona o monate oa khōhō ea khōhō. O ka beha setsi sa rammere sa casserole pele ho moo letsatsing leo, ebe o koahela le ho oela ka refrigerate ho fihlela u se u loketse ho chesa. Sebeletsa ka salate e lahliloeng bakeng sa lijo tsa lelapa tse bonolo le tse monate.
Seo U tla se Hloka
- Mefuta e 6 ea matsoele ea kana, e phehiloeng le e phehiloeng
- 12
- li-tortilla tsa poone , li khaola likarolong kapa lihlopha
- 1 e onion e bohareng, e khethiloeng
- 1 e tala
- pepere ea bell, e qhibililoe
- 1 e ka khona (10 di-ounces tse 10)
- condensed tranelate ea sopho ea mushroom
- 1 e ka khona (tranelate ea 10/4) e phofshoana ea sopho ea kana
- 1 e ka hlahisa litamati ka li-chiles tse tala
- 1/2 teaspoon phofo ea konofolo
- letsoai
- pesa pepere ea cayenne
- Kopi ea 2/3
- moro oa kana ,
- arotsoe
- Li-cheddar kapa li-Cheddar tsa Jack tse 8 tse khabisitsoeng
Kamoo U ka e Etsang
- Hala sekepe ka 350 ° F (180 ° C / Gas 4).
- Tšela likarolo tse tharo tsa moro oa khōhō ka tlaase ho setlolo sa ho baka se phofo sa 13x9-inch.
- Kopanya le onion, pepere, senoelo se setseng sa 1/3 sa moro, sopho le litamati; tsosa ho kopanya.
- Karolo ea lesela ea likarolo tsa tortilla kapa lihlopha tse ka tlase, ebe halofo ea khōhō le halofo ea sopho le motsoako oa langa le le lej. Fafatsa ka phofo e nyenyane ea konofolo, letsoai le pepere ea cayenne. Pheta likarolo. Hasanya chisi e shredded holimo.
- Koahela sejana sa ho baka ka thata ka sefate ebe u chesa metsotso e 45 ho ea ho e 55, ho fihlela ho chesa le ho pota-potile ho pota-potile.
More Chicken Casserole Recipes
Colleen's Chicken Rice Casserole
Bona hape
Li-Recipes tse fetang 20 tsa Casserole tse phahameng
50 Li-Recipe tse bonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1725 |
| Total Fat | 120 g |
| Fat Satated | 50 g |
| Fat Unsaturated | 41 g |
| Cholesterol | 571 mg |
| Sodium | 806 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 144 g |