Sopho e entsoeng ka Creamy Endive

Sopho ena e ne e ke ke ea e-ba bonolo ho e etsa. Etsa feela lijo tse seng kae feela, li phehe ka moro le li-endives, puree, 'me u kenyetse tranelate. Ho futhumatsa le ho tšelisa le ho tletse tatso. Sebeletsa e le ho qalisa lijo tse kholoanyane, kapa e le ketsahalo e ka sehloohong e nang le salate ea mariha le bohobe bo bobebe ba lijo tse bonolo, tse tloaelehileng.

Seo U tla se Hloka

• Liiee tse nyane tse nyane le / kapa liekisi
• 2 tablespoons botoro
• 1/2 teaspoon letsoai le letle la letsoai (le ho feta ho latsoa)
• 6
• Li-endives tsa Belgium
• Likopi tse 4
• kana moro kapa meroho
• 1/4 ho isa ho 1 senoelo se leholo
• 1/4 teaspoon e ncha e nang le grate nutmeg
• Letoto la pepere e ntšo e ncha ea fatše ho latsoa
• Khabiso e khethollang: chives, e khethiloe

Kamoo U ka e Etsang

1. Peel le khabeloa ho omisa liiee le / kapa ho hloekisa le ho khaola maqeba . Beha ka thōko.
2. Haletsa botoro ka pitsa e phetseng ka har'a mocheso-mocheso o phahameng. Eketsa liiee kapa li-leek, fafatsa letsoai le ho pheha, ho susumetsa ka linako tse ling ho fihlela liiee li le bonolo, hoo e ka bang metsotso e meraro.
3. Ho sa le joalo, chop ea endives 'me joale eketsa ka nako eo ho eiee / leeks, hlohlelletsa le pheha ho fihlela endives ba wilted, joale eketsa moro. Tlisa ho pheha. Fokotsa mocheso hore o lule o tsitsitse mme o phehe ho fihlela meroho e se e le bonolo haholo, metsotso e ka bang 10.

1. Ka blender, sopho e entsoeng ka sefubelu ho fihlela e boreleli, bonyane metsotso e 2 ka batch. (Tlhahiso: Koahela sekwahelo sa blender e nang le thaole ea kichineng ho thibela ho chesa.)
2. Khutlela sopho ho pitsa mme u kenyetse tranelate. Ho eketsa senoelo sa 1/4 feela ho tla boreleli moeling oa sopho. Ha u eketsa ka ho eketsehileng sopho e tla ba e matla haholoanyane. Kenya mmele. Kenya letsoai le eketsehileng ho latsoa, ​​hammoho le pepere.

Sebeletsa o chesang, o khabisitsoe ka chives, ha u rata.

E etsa lijoana tse 4 ho ea ho tse 6 tse hlahisoang ke Sopho e entsoeng ka Creamy Endive .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	227
Total Fat	14 g
Fat Satated	8 g
Fat Unsaturated	3 g
Cholesterol	38 mg
Sodium	795 mg
Li-carbohydrate	21 g
Fiber Fiber	16 g
Liprotheine	9 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)