Li-Crab Balls

Motsoako oa libolo tsa majoe a mahlahahlaha a mangata a tšoana le setsoana sa kakaba. Mefuta e meng ea mayonnaise, e 'ngoe ea mosetareta, le sauce ea Worcestershire e eketsa tatso. Bakeng sa 'mala o eketsehileng, kenyelletsa khabeloa e khubelu kapa e khubelu ea tšepe. Kapa eketsa liiee tse tala tse monate tse monate ho motsoako.

Sebeletsa libate tsena tse monate tsa likhaba ka moriana o tsoileng matsoho kapa oa tartar kapa sauce ea mantle .

Seo U tla se Hloka

• 1 crabmeat e ncha
• 2 mahe a maholo, a otloa hantle
• 3 tablespoons tse 4 ho isa ho 4, e ikhethang
• 1/2 senoelo sa senoelo sa makhapetla
• 4 tablespoons mayonnaise
• 1 isipuni e lokiselitsoeng mosetareta
• Sekoae sa 1 se bitsoang Worcestershire sauce
• 1/2 teaspoon letsoai ea kosher, letsoai le nang le letsoai, kapa Old Bay
• 1/4 teaspoon pepere e ncha e mongobo
• bohobe bo omileng bo omileng, crumbs kapa cracker crumbs bakeng sa ho phalla

Kamoo U ka e Etsang

1. Khetha nama ea likhabe ka holimo, u lahle likheo leha e le life tsa shell.
2. Ka bonolo kopanya lejoe le mahe a otlolohileng, eiee, haeba u sebelisa, li-crumbs, mayonnaise, mosetareta le Worcestershire. Eketsa letsoai le pepere 'me ka bonolo u bōpe motsoako oa majoe ka libolo tse nyenyane.
3. Beha lisebelisoa holim'a sesepa se seholo kapa ho noa 'pan le ho tsuba ho fihlela o tiile.
4. Nakoana pele u sebeletsa nako, rola likhaba ka bohobe bo botle bo nang le bohobe bo nang le oli e chesang (365 F) ho fihlela e le sootho ea khauta.

1. Sebeletsa chesang ka khetho ea hau ea moriana, mohope oa ho apara liaparo, kapa ho jala sauce.

Litlhahiso le Phapang

• Fokotsa motsoako ka mahobe a mabeli a mane a mane kapa a mabeli a likhabe kapa a sesa kapa a ba tsamaise ka botoro (ka ntle kapa ka ntle ho seaparo se koahetsoeng).
• Rōlela likhaba ka panko crumbs pele u cheka ka seaparo se khabisitsoeng.
• Kenya pepere e khubelu kapa e tala e tšehali ho motsoako oa lehlaka.
• Eketsa ka 1/4 ho 1/2 teaspoon ea Cajun seasoning ho motsoako oa lehlaka.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	150
Total Fat	8 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	115 mg
Sodium	125 mg
Li-carbohydrate	13 g
Fiber Fiber	4 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)