Ho kopa hona ho boetse ho etsa hore ho apara ka tsela e ntle ho rapele ka salate e entsoeng ka lettuce, khōlo le meroho. Eketsa oli e ngata ea meroho kapa metsi haeba u batla ho pata e nyenyane. Ntle le meroho, litlhaka tsa raese li etsa hore ho be le mongobo o motle bakeng sa sauce ena. Ho noa hona ho tla nka matsatsi a 5 firiji. Etsa tšusumetso pele u sebeletsa. Bakeng sa tatso ea sesame e tsebahalang haholoanyane u ka eketsa marotholi a seseame a seng makae, a ka fumanoang Inthaneteng le setulong sa Asia sa li-supermarket tse ngata.
Seo U tla se Hloka
- ½ e le 'ngoe senoelo sa pere
- 1 tablespoon sesame pate, e boetse e bitsoa tahini
- 3 tablespoons soy sauce
- 2 tablespoons oli ea limela
- 2 tablespoons asene ea raese (sheba Tlhokomeliso)
- 2 di-teaspoon tse tsoekere tse sootho
- 2 tablespoons minced shallots
- ½ teaspoon minced konofolo
- Peppi e nang le seatla se bulehileng, kapa ho latsoa
- Moriana o monate kapa oa kosher le pepere e ncha ea fatše ho latsoa
- Meroho e lokelang ho sebeletsa, e kang liropole, li-celery, lipepa tsa pepere tsa bell, lithupa tsa likomkomere kapa lilae, lierekisi tsa tsoekere, lihoa tsa lehloa
Kamoo U ka e Etsang
- Kopanya le peanut butter, pasame le soet, sauce ea soya, oli, asene, tsoekere e sootho, shallots, konofolo, cayenne, le letsoai le pepere ka motsoako kapa motsoako oa lijo. Latsoang 'me u fetole lihlahisoa tseo u li lakatsang.
- E fetisetsa ka sekotlolo, 'me u behe meroho ka mokhoa o khahlehang ka platter ea tšepe.
Hlokomela:
Asene ea raese ke veine e monate ea ho sebelisa lijana tse peli tsa Asia le tse seng tsa Asia, kaha li na le mofuta o tsitsitseng oa aciditi ho feta li-vinegars tse ngata, 'me' mala o hlakileng o ke ke oa ama 'mala oa sejana se phethiloeng.
Ke e sebelisa ka linako tsohle ka liaparo tsa salate, marinades, le ka ho pata li-sauces. E hlaha ka monate o sa tloaelehang, oo ke o sebelisang khafetsa, hape ke phetolelo e nang le mefuta e mengata e ka sebelisoang ho lokisetsa serosa (raese raese) le lijana tse ling tsa Majapane.
Seo Bana ba ka se Etsang:
Bana ba ka lekanya metsoako 'me ba e kenyelletsa motheong oa lijo. Ka tlhokomelo ba ka thusa ho tsamaisa mochine oa lijo. Hape ba ka khetha meroho eo ba e ratang haholo, le haeba ba le lilemo li lekaneng ho sebelisa thipa e loketseng bokhoni ba bona ba ho khaola meroho. Ho na le lithipa tse ntle tse nang le bana, 'me haeba bana ba hao ba thahasella ho phutholoha ka kichineng, ho bohlokoa ho reka ngoana e mong le e mong thipa ea hae!
Hape u kene ka har'a lipepe tse ling tse monate:
Bakeng sa li-chesy dips tseo u li lakatsang, leka ho futhumatsa Jalapeno Popper Dip, Hot Cheesy Scallion Kale Dip, Hot Corn, Queso Dip, Hot, Cream Spinach le Goat Cheese Dip, le Craba Hot le Corn Sefi.
'Me li-dips tse ngata li monate ka nako leha e le efe' me li lula hantle firateng, joaloka Creamy Avocado Dip, Dipeo ea Edamame Pesto, Tex Mex Dip , le Cannellini Bean Dip le Lemon le Parmesan.
Ho lahla mokga? Sheba 3 Dips tse tsoang ho Best Dips & Apps Ha ho mohla .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 4 mg |
| Sodium | 594 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |