Momos e tsitsitseng e tsoang linaheng tsa bochabela tsa India ea Sikkim e monate le e bonolo ho letsoalo! U ka li tlatsa ka nama leha e le efe eo u e khethileng. Hangata Momos e sebelisoa ka li-tomatney tsa molato oa Sikkimese le sopho e hlakileng e bitsoang Thukpa.
Seo U tla se Hloka
- Likopi tse peli li pholile
- Dash letsoai (kapa ho latsoa)
- 1/2 kg ea kolobe ea nama ea kolobe
- 1 eiee e khōlō (e entsoeng hantle haholo)
- 8-10 cloves ea konofolo (e khethiloe haholo)
- 3 tbsps soy sauce
- 1 tbsp chilli sauce
- 1 tsp pepere e ncha
- Dash letsoai (kapa ho latsoa)
- 3 tbsps oli ea meroho (kapa oli ea soneblomo kapa oli ea canola)
Kamoo U ka e Etsang
- Kopanya phofo le letsoai ho latsoa le ho eketsa metsi a seng makae ka nako ea ho etsa hlama e thata.
- Hlalosa oli ka pane 'me u foe eiee ho fihlela e fetoloha. Kenya konofolo le fry ho fihlela e qala ho khauta.
- Eketsa nama le sootho.
- Kenya metsoako ea soya le ea chilli ebe u kopanya hantle.
- Kenya pepere e ncha, letsoai ho latsoa le ho pheha ho fihlela nama ea kolobe e etsoa.
- Arola hlama ka libolo tse lekanang 'me u kene ka har'a lihlopha tse tšesaane tse ka bang 4 "bophara.
- Etsa metsi a mangata ka thōko ho selikalikoe. Beha khaba e tletseng kolobe bohareng ba selikalikoe ka seng. Etsa likhahla holim'a nama ea kolobe ebe u phunyeletsa ho tiisa kapa u pata Momo ka halofo (ho ea ka sebopeho se chitja) ebe u pata methapo e koaletsoe. Fumana tsebo ea tlhaho kamoo u ratang kateng ka libopeho, hafeela u etsa bonnete ba ho tiisa metse hantle.
- Beha Momos ka sejana se chesang 'me u phehele metsotso e 10-15.
- Sebeletsa piping e chesang le tomato achaar le Thukpa .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 106 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 280 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |