Sejo sa setso sa Satay se ile sa sebelisoa ho pholletsa le Asia. Ena ke phapang ea Majapane ea sauce ena ea ho jala. Sebelisa ka likhoho tse halikiloeng, nama ea nama ea nama ea nama ea nama ea nama ea kolobe kapa ea lijo tse nang le meroho. Ho phaella ho lijo leha e le life, ho pheha, kapa mokga.
Seo U tla se Hloka
- 1 tablespoon / 15 mL botoro
- 2 cloves konofolo (minced)
- 2 shallots (e hlalositsoeng ka chelete)
- 1 senoelo / 240 mL metsi (a futhumetseng)
- 2 tablespoons / 30 mL soy sauce
- 1/3 senoelo / 80 mL e boreleli ea peanut
- 1 teaspoon / ginger (5 grated) ea mL
- 1 teaspoon / 5 mL Asia chili sauce (sebelisa haholo haeba u lakatsa)
- 1 qeta letsoai
- 1 pinch pepere
Kamoo U ka e Etsang
1. Noa botoro ka lero la mongobo oa mongobo ho fihlela o qhibiliha. Add konofolo le shallots le pheha ka seaplane mocheso ho fihlela bonolo empa e se sootho. Tšela ka metsi, moriana oa soya, pere ea pereate, letsoai, pepere e ntšo le ginger. Tlisetsa pheha 'me u kenye moriana o mongata oa lipeo. Susumetsa hangata. Fokotsa mocheso ho tlaase le ho omisa ho fihlela o omella, hoo e ka bang metsotso e 6-8. Tlosa mocheso 'me u emelle metsotso e 5.
2. Boloka mongobo ka mocheso oa motsoako hammoho le nama e hlabositsoeng kapa ke limela tse meroho.
Hape ho na le phaello e kholo ho salate, wraps le burgers.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 53 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 2 mg |
| Sodium | 165 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |