Ena ke e 'ngoe ea lipepe tse bonolo ka ho fetisisa tsa tomoso tsa tomoso. Recipe e sebelisa mefuta e mene feela, 'me e etsa bohobe bo babatsehang. U ka etsa sena ho sebelisa phofo eohle, empa phofo ea bohobe e hlile e eketsa haholo boteng ba bohobe.
Bohobe ba bohobe bo fapane le phofo eohle ea morero kaha e na le protheine e ngata. Li- protheine tse phofo ea bohobe, glutenine le gliadin, li kopane ha metsi a etsa hore gluten, e etsang hore webwee e be sebopeho se tsomang moea. Ha bohobe bo apeha, matšoao a gluten, kapa lihlahisoa, 'me e etsa hore bohobe bo be teng.
Bohobe bona ke bohobe bo babatsehang, kapa bo jeoa mofuthu ho tloha ka ontong ho jala botoro bo bonolo. Kapa u se sebelise ho etsa bohobe bo nang le bohobe bo totobetseng kapa bohobe ba Toasted Parmesan .
Seo U tla se Hloka
- 1 sephutheloana se ommeng ka tomoso (1/4 ounce)
- Lik'hilograne tse 1/4 metsi (likhato tse 110 ho isa ho tse 15 F)
- 2 3/4 ho isa ho dikopi tse 3 phofo ea bohobe
- 1 teaspoon letsoai
- 1/4 senoelo sa lijo-thollo (ho feta kapa ka tlase)
Kamoo U ka e Etsang
Qolla tomoso metsing a futhumetseng 'me u emise metsotso e mehlano, ho fihlela u phutholohile.
Ka letsoho, eketsa linoelo tsa 1-1 / 2 tsa phofo le letsoai. U otla hantle ka metsotsoana e seng kae ka khaba ea lehong. Fokotsa butle-butle phofo e setseng ho etsa hlama e bonolo.
Knead hlama ka floured holim'a metsi ho fihlela e boreleli, springy le elastic, hoo e ka bang metsotso e 10. Beha hlama ka sekotlolo se tlotsitsoeng, o retelehela ho monate ka holimo hoo o sa omeng ha o ntse o phahama.
Koahela hlama 'me u e tlohelle ho fihlela habeli ka bongata, lihora tse ka bang 1 ho isa ho tse peli.
Kenya hlama ka hlama le li-fist ebe u bokella bolo. Ka holim'a metsi, hlama hlama ho ea ho "xx" e 12 x 6.
Hōla hlama ka thata, ho qala ka lehlakoreng le leng 12. Tšoaea ka hare ho methapo le qetellong ea hlama ho tiisa. Etsa 'me u otlolle hlama ka mokhoa o molelele, o moqotetsane, u etse lipheletsong tse nyane ho feta bohareng.
Beha bohobe, sehlakoreng tlaase, ka lekhasi la cookie le tlotsitsoeng le fafalitsoeng ka poone. Koahela bohobe ka thaole e hloekileng ea kichineng 'me u e tlohele sebakeng se mofuthu ho fihlela habeli, metsotso e ka bang 45 hora.
Etsa sefate se seholo ka thipa e matla haholo libakeng tse tharo, haeba u lakatsa.
Boha bohobe ka ligrari tse 425 metsotso e 20 ho isa ho e 30, kapa ho fihlela bohobe bo le bofubelu ba khauta bo tebileng 'me bo utloahala ha ho phunyeletsoa ka menoana. Mocheso oa kahare oa bohobe e lokela ho ba ka 210 ° F. (Haeba ho ka khoneha, fafatsa bohobe ka metsi ka makhetlo a 'maloa ha u ntse u baka bakeng sa mokokotlo oa li-crisper.) Tlosa bohobe ho tloha ka ontong' me u behe ka lebaleng la terata; tlohelang ho fihlela ho pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 46 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |