Bohobe bo bobebe ba lijo-thollo ke boiphihlelo bo bohareng ba Tennessee bo sebelisoang ka barbecue. Ho tsoa ka lebitso lena, u ka 'na ua nka hore e na le lik'hilojule tse fokolang kapa tse mafura ho feta li-cornbreads tse ling, empa ha li joalo. Bohobe bo monate haholoanyane, 'me bo monate le bo khanyang ka botlalo ho feta letsatsi le leng le le leng. E entsoe ka boholo ba tsoekere le phofo hammoho le poone, 'me hangata e ajoa ka pane ea lijo. Ho na le liphetolelo tse ling tse entsoeng ka ho tlatsoa ha tomoso, 'me e ka boela ea etsoa ka hot cast cast skillet.
Phetolelo ena ke sesebelisoa sa motheo se ajoang ka seteng sa mafura se se nang mahe le tsoekere e nyenyane ho feta tse ngata. Lejoe le lekhutlo le lekhutlo le ne le sebelisoa ka har'a poone ea lijo-thollo e tšoantšetso, empa u ka 'na ua nkela poone e tšoeu haeba u khetha.
Bona hape
Maple le Bacon Cornbread Muffins
Mefuta e bonolo ea Flo ea Mafura ea Flo
Seo U tla se Hloka
- Likotlolo tse 2 tsa poone (e mosehla kapa e tšoeu)
- 1 kopi ea phofo e nang le morero (li-ounces tse 4)
- 1/2 senoelo sa tsoekere e nang le granules
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon letsoai
- Likopi tse peli tsa buttermilk
- 4 tablespoons khutsufatsa kapa lard (melted)
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Ho tlosa lero la phofo ea 9-by-5-by-3-inch ka ho fokotsa kapa ho phunya likokoana-hloko.
- Sejana sa ho kopanya se kopanya poone, phofo, tsoekere, soda le letsoai. Ho roala hantle ka whisk kapa khaba.
- Susumelletsa botoroako le ho qhibiliha ho khutsufatsa li-ingredients tse omeletseng. Khotsa hantle.
- Spoon the batter ka ho lokisetsa bohobe pan.
- Boha ka metsotso e 40 ho ea ho e 50, kapa ho fihlela o le mosesaane.
- E pholile ka pan ka metsotso e 5 pele u tlosa bohobe ho tloha pan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 256 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 7 mg |
| Sodium | 366 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |