Haeba u reka kana ka ho khetheha ho etsa sopho, u tla batla phaka e ntle bakeng sa mosebetsi. Nakong e fetileng, ho ne ho e-na le lipuisano tse telele mabapi le melemo ea ho sebelisa pullets e bonolo (mosali e motšehali ea seng a le moholo ho lekaneng ho beha mahe) khahlanong le khoho ea khale ea li-stewing e neng e ka ema ka bongata.
Sopho ea khōhō e se e le hōle ho tloha ka nako eo.
E lule e le Ncha le e Molemo
U lebale ho sebelisa likhopolo tse thabisang tsa lijo tsa motšehare ka sebōpeho sa setopo kapa nonyana e hahiloeng ka monate.
Khoho e ntle ka ho fetisisa ea ho e sebelisa ke khoho e ncha e le 3/2-pounds e ntseng e sebelisoa mohloling o thabisang ho fana ka tlhahisoleseding mabapi le hore na liphoofolo li tsosoa joang, li hlophisitsoe le ho tlatsoa.
Khaola likarolo 'me u tlohele letlalo. Skimming ha e hlile e hlokahale hobane liprotheine tse ling tse hahiloeng ka holimo li tlosoa ha thepa e senyeha, 'me mafura a ka tlosoa moro ha a ntse a pholile' me a fetohile a tiile.
Ea Pele e Fihla Moro, Eaba Mohobe
Tsela e molemohali ea ho etsa sopho e entsoeng ka monate ke ho etsa moro pele ebe o sebelisa moro ho etsa sopho. Ke tsatsi la matsatsi a mabeli empa e le ea bohlokoa ka mokhoa oa tatso.
Etsa Moro
- Etsa likarolo tsa likhoho ka khetho ea hao le boholo ba celery, lihoete, lieiee, parsnip e khethollang, parsley, li-peppercorns, makhasi a bay, le letsoai ka pitsa e kholo ka metsi ho koahela ka 1 cm.
- Tlisetsa pheha, fokotsa mocheso le ho qeta lihora tse 1 ho isa ho tse 1 kapa ho fihlela khoho e oela masapo.
- Tlosa kana. Haeba moro o hloka ho ba le ho feta tatso, tsoela pele ho omella metsotso e 20 kapa joalo. Tšoara ka sekhahla se setle, u lahle meroho.
- Refrigerate ea kana le moro ka nako ea bonyane lihora tse 8 ho fihlela mafura a phahame holimo.
Etsa Sopho
- Ho kopa kapa ho senya nama ea khōhō ka likotoana le libaka tsa polokelo. Hlatsoa mafura a khoho holimo ho moro le ho boloka.
- Kenya di-tablespoons tse 3 tsa mafura a khoho a boloketsoeng ka sekotlolo se seholo se nang le sekwahelo. Eketsa eiee e entsoeng ka letsoai le ho tlosoa ho fihlela ho fetoloha, ho hlohlelletsa khafetsa. Add chopped lihoete, fafatsa ka letsoai, hlohlelletsa le koahela pitsa. Pheha metsotso e 5 kapa ho fihlela meroho e le bonolo empa ha e soothoe.
- Tšela moro oa khoho ka pitsa ebe o tlisa pheha. Fokotsa mocheso ebe o eketsa likotoana tsa khoho le li-noodle tse phehiloeng, haeba li lakatsoa, ho fihlela o chesoa. Sebeletsa ka likotlolo tse futhumetseng.