Limela tsa Bruxelles le bacon li etsa motsoako o monate, 'me lehlakore lena le lehlakoreng le tla tsamaea le lijo leha e le life tsa nama kapa likhoho. Lero la lemone le konofolo li eketsa tatso ho sejana, le li-cooks ka metsotso e ka tlaase ho 10.
Ikutloe u lokolohile ho tlohela onion kapa ho nka sebaka sa bacon ka ham e takiloeng.
Seo U tla se Hloka
- Li-ounces tse 12 ho isa ho tse 16 li hlahisa li-brussels tse hloekileng, li hlatsoitsoe hantle 'me li tšeloa (tse ka bang 18 ho isa ho 24)
- 4 likhetho tsa bacon
- 3 cloves konofolo, minced
- 1/4 senoelo se oetsoe ka onion
- 2 tablespoons lero la lemone
- letsoai le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
Ho lokisa limela tsa Brussels, hlatsoa hantle ka metsi a batang. Khaola lipheletsong tse bakoang ke li-discolored mme u tlose makhasi leha e le afe a hlephileng. Tlosa makhasi a senyehileng. Khaola limela ka halofo; lehlakoreng le omeletsoeng fatše, ka nako eo le tšesaane ho arola halofo ho fihlela bohle ba senyehile. Beha ka thōko.
Ka skillet e khōlō kapa saute ka holim'a mocheso o mofuthu, Fry ea Bacon ho fihlela e monate. Tlosa li-bacon lipileng tsa pampiri hore li tsoe; ho senyeha ebe o beha ka thōko. Tlohela likhaba tse 2 tsa lisebelisoa tsa ho phunya ka har'a skillet ebe u lahla lintho tse setseng tse setseng.
Eketsa konofolo le onion ho skillet le ho pheha, ho hlohlelletsa, ho fihlela onion e theoha, hoo e ka bang metsotso e 2 ho isa ho e meraro. Eketsa limela tse phatsimang ho ea skillet 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela u le bonolo, kapa metsotso e ka bang 4 ho ea ho e 6.
Eketsa lero la lemone le letsoai le pepere, ho latsoa. Pheha, e hlohlelletsang, ka metsotso e 1 e telele. Tlanya le bacon mme u sebeletse chesang.
Litlhahiso tsa Litsebi
- Sebelisa limela tse nyenyane, tse makatsang, tse khanyang tsa Brussels bakeng sa tatso e monate le bonolo.
- Haeba limela tsa Brussels li le khōlō ka makhasi a tsoang ka ntle, khaola tse ling tse ngata ebe u tlosa tse ling tsa makhasi a ka ntle.
- Haeba limela li bonahala li le bohloko, lekhasi le tsoekere le ka thusa ho leka-lekanya litlolo.
U ka 'na ua U rata
Brussels e hlaha ka litapole tse tsitsitsoeng
Easy Brussels Frouts Gratin Ka Cheese
Lijoa ka Brussels li hlahisa le garlic
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 167 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |