Tsukini le tomate li noa li-Creole tse nang le letlalo la Kreole le lihlahisoa tsa Boraro-bo-bong ba Cajun (le Secreole), li-onion, celery le pepere ea bell.
Ena ke sejana se mofuthu le se tšelisang. Litebello li bokana hammoho ka mokhoa o phethahetseng, 'me li-topping tsa Parmesan li etsa hore e be tse monate le tse khotsofatsang. Ke ile ka ja senoelo sa li-mushroom tse nkiloeng ka maoto 'me ka li phaella hammoho le tamati. Kenya teaspoon ea basil, haeba u ka rata. Ke sejana se ratoang haholo!
Litamati tse ncha li ka sebelisoa ka sejana, empa boleng bo botle ba tamati bo entsoeng ka makotikoane bo hantle. Ho tšesa litamati kapa ho chesa mollo ho fa sejana lijo le litlolo.
Recipe e fana ka liphallelo tse fanang ka seatla se bulehileng ho 6 ho isa ho tse 8, 'me li setseng li ka ba le serame bakeng sa lijo tse ling.
Bona hape
Zucchini Casserole le Tomate le Pelepele
Tsukini le Tomate le Cheese
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 1/2 eiee ea senoelo (e entsoeng)
- Litlhōrō tse peli tsa celery (ho hlajoa)
- 1 e kholo e tala pepere e ts'oaretsoeng (khaola likotoana tse tšesaane)
- 1 clove garlic (minced)
- 1 lik'hilograma tse 2 ho ea ho tse 2 zucchini
- 1paspoon e qhibiliha botoro
- 1 teaspoon 1 kreole e qeta nako
- 1/4 ho 1/2 pepere ea pepere
- 1/2 teaspoon tsoekere
- 1/4 teaspoon sauce ea Worcestershire
- Ho ikhethela: likheo tse seng kae tsa Tabasco kapa pepere ea cayenne fatše
- Tamati e bohareng (e qhibililoe le e khethiloeng) kapa e 14.5-ounce e ka hlajoa (e hlalositsoeng)
- Letsoai la letsoai, ho latsoa
- Ho ikhethela: cheese e ncha e entsoeng ka Parmesan
Kamoo U ka e Etsang
bott Hala oli ea meroho ka skillet e tebileng, e boima kapa sekoahelo se seholo holim'a mofuthu o mocheso. Eketsa oiee e entsoeng ka lejoe le celery e entsoeng ka letsoai le ho pheha metsotso e ka bang 3 ho ea ho e 4, o hlohlelletsa khafetsa. Kenya pepere ea tšepe le konofolo; tsoela pele u pheha metsotso e 2.
Hlakola zucchini ho potoloha ka 1/2-inch.
Eketsa zucchini, basil, botoro, letsoai, pepere, tsoekere le sauce ea Worcestershire ho motsoako oa meroho o sauteed.
Eketsa sauce ea Tabasco, haeba u sebelisa. Eketsa mocheso ho isa bohareng 'me u tsoele pele u pheha metsotso e 4.
Kenya litamati tse ncha kapa tse entsoeng ka makotikoti mme u phehele metsotso e 6 ho ea ho e 10 nako e teletsana. Latsoang le nako ka letsoai, ha ho hlokahala.
Fetisetsa zucchini le tomate serapeng sa lijo mme u fafatsoe ka chisi ea Parmesan, haeba u lakatsa. Kapa u fetise cheese ea Parmesan tafoleng.
Litlhahiso tsa Tšebeletso
- Etsa sena e le sejana se seholo 'me u se sebelise ka raese. Holimo le cheese ea Parmesan kapa chisi e shredded ea khetho ea hau.
- Etsa li-zucchini le li-tomate holim'a lipoleiti le holimo ka lihlopha tse entsoeng ka bohobe kapa tsa bohobe kapa tsa bohobe.
Litlhahiso tsa Litsebi
- Ho hlahisa litamati tse ncha, khaola "X" e sa tebang ka tlas'a tamati e 'ngoe le e' ngoe. Li tepele ka metsi a belang ebe li li tlohela ka metsotsoana e 15 ho isa ho e 25. Ba phahamise 'me hang-hang ba qoelise ka leqhoa le ho hlapa metsi. Ha tamati e pholile, ho qala ho "X," ho qala ho senya litamati. Khaola li-cores, selae ka halofong, 'me u ntše peo. Qetella mme o sebedise recipe. Bakeng sa litaelo tsa mehato le mehato, bona setšoantšo sena sa slide show: Joang ho hlahisa tomate, mantlha le peō ea tomate e ncha .
U ka 'na ua U rata
Li-Baked Chicken le Tsucchini le Litamati
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 4 mg |
| Sodium | 45 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |