Ho kopana ha zucchini tse nang le sliced, pelepele le tamati ho na le cheese ea cheddar e khabisitsoeng mme e phehiloe phethehong.
Seo U tla se Hloka
- 2 e tsoekere ea zucchini, e sa phethoe, e tšetsoe ka lithane tse 1/4-inch
- 1 e oiee onion, thinly sliced
- 1 pepere e tala e tala, e tšesaane
- 1/2 khubelu e tšepe, e tšesaane
- 2, tomate, sliced
- letsoai le pepere, ho latsoa
- phofo ea konofolo, ho latsoa
- basil le oregano, hoo e ka bang 1/4 teaspoon ka 'ngoe
- Cheese ea Cheddar e khabisitsoeng ka li-ounces
Kamoo U ka e Etsang
Preheat ontong ho ea 350 °. Butter e 2-quart casserole.
Lokisetsa likhae tsa zucchini ka casserole. Holimo le lilae tsa onion, likhaebele tse tala le tse khubelu, likarolo tsa langa le le lej, ebe o fafatsa litlama.
Fafatsa chisi e shredded holim'a tsohle.
Bake metsotso e 50 ho isa ho e 60.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 155 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 28 mg |
| Sodium | 243 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |