Li-Vegetarian le Tofu tsa Vegan Li-Recipes: Lethathamo le Feletseng

Lethathamo lena la lipepe tsa tofu ke limela tsa limela le boholo ba limela . Tofu ke mokhoa o motle bakeng sa mang kapa mang ea batlang mokhoa o tlaase oa mafura bakeng sa ho matlafatsoa ke protheine. Ha ho na tekanyo ea seo u ka se etsang le tofu, ho tloha tofu ho tsosoa-fries ho smoothies. U se ke ua lebala ho hatella tofu ea hao bakeng sa lipepe tse ngata, mme, haeba u tsilatsila ho pheha le tofu, mona ke ntho e 'ngoe le e' ngoe eo ue hlokang ho tseba ka tofu . U ka boela ua batla ho hlahloba litlhahiso tsa ka tsa hore na u ka etsa joang ka token tofu kapa hlahloba litsela tse ling tse ntle tsa ho fumana liprotheine lijong tsa meroho .

• 01 ho ea ho 10

  Li-direpe tse entsoeng ka libeso le tse marinated tofu

  Ts'ebetsong tsena kaofela li bua ka tofu. Tofu e entsoeng ka bohobe , marinated tofu, tofu ka sauce le toried tofu ! Boholo ba li-direpe tsa tofu, leha ho le joalo, ha li kenelle ka ho feletseng kapa lijo ka botsona. U tla batla ho li kopanya le raese kapa li-noodle, kapa li li lahlele ka salate kapa ka ho tsuba.
  Ho khethoa: Tofu e entsoeng ka Orange

• 02 ho ea ho 10

  Litumellano tsa Tofu le maiketsetso

  Tofu o nka sethaleng sa bohareng le linaleli ho li-entrees tsena tsa limela le tsa vegan. Ho sebelisa tofu ho e-na le nama ho etsa hore litlhapi tsena li fokotsehe ka mafura 'me li se li se li sa sebelise k'holeseterole. Leka tofu lasagna kapa tofu lo mein !
  Ho khethoa: Palesa ea spinach le tofu lasagna recipe

• 03 ho ea ho 10

  Tofu bakeng sa lijo tsa hoseng

  Ke lijo tsa bohlokoa ka ho fetisisa tsa letsatsi leo, ke hobane'ng ha u sa li qale ka matlafatso a protheine ea soy? Hlahloba mekhoa ea lijo tsa hoseng ea lijo tsa hoseng le tse nang le phepo e sebelisang tofu, ho akarelletsa le smoothies le tofu, tofu breakfast breakfast
  Ho khethoa: Tofu e bonolo ho kheloha

• 04 ho ea ho 10

  Tofu e tsosang takatso

  Tofu e tsometsa-fry ke lijo tse potlakileng le tse bonolo tseo batho ba bangata ba li thabelang. Kopanya tofu ea hau ka linoko tse 'maloa kapa u etse moriana o potlakileng, eketsa li-veggies tse seng kae, u noe raese kapa u phehe li-noodle tse potlakileng,' me u ja lijo tse ngata! Viola!
  Ho etsoa: Tofu le broccoli ka moriana oa garlic

• 05 ho ea ho 10

  Tofu e khabitsoeng

  Lisebelisoa tse potlakileng tsa ho hlahisa tofu hammoho le mefuta e fapaneng ea lipepe tsa tofu tse entsoeng ka mefuta e sa tšoaneng ho leka, ho tloha marinades a bonolo ho ea ho li-spice rubs le sauces. Ha ho na joala ea limela e feletseng ntle ho tofu e entsoeng ka moriri!
  Ho khethoa: Cilantro Lime e khabisitsoeng Tofu

• 06 ho ea ho 10

  Li-dessert tsa Tofu

  Ha o etsa li-dessert a sebelisa tofu, li-diresepe tse ngata li tla bitsa silken tofu , ho e-na le ho tiisa tofu kapa ho tiea ho feta. Sena se etsa phapang e kholo, kahoo netefatsa hore o na le mofuta o nepahetseng oa tofu ! Le hoja ho ka 'na ha bonahala e le ntho e sa utloahaleng ho etsa li-dessert tse monate tse tsoang ho soya ea linaoa tsa soya, hangata tofu e sebetsa feela e le mokelikeli bakeng sa litlolo tse ling tse tsotehang, sebakeng sa lebese, kapa tranelate e boima.
  Ho etsoa: Peanut butter tofu pie

• 07 ho ea ho 10

  Sopho ea Tofu le salate

  Etsa lijo tsa sopho kapa salate ka lijo tse bobebe ka phaello ea liprotheine tse ling tsa soya ea limela tsa limela - tofu! Lihlopha tse bonolo tsa meroho le li-vegan bakeng sa sopho le li-salate tsohle tse sebelisang tofu:

  • Vegetarian Tofu Chili (setšoantšo)
  • Tofu ea "Vega" ea "Vega" ea Salade
  • Mono Soup le Tofu ka potlako le e bonolo
  • Basic Japanese Miso Soup With Recipe Tofu
  • Miso Soup ea meroho le Silken Tofu
  • Tofu "Egg" Salad
  • Sopho e entsoeng ka limela tsa kokonate ea Thai le Tofu le Veggies

• 08 ho ea ho 10

  Silken tofu recipes

  Ho khutsa (eo ka linako tse ling e bitsoang "bonolo") tofu ho monate ho lula u le teng, kaha u ka reka li-container tse tsitsitseng tse lulang e le nako e telele. Haeba u boloka mabokose a mabeli kapa a mararo a tofu ea silken ka lebokoseng la hao, u tla lula u le ka har'a lijo tse ling tsa lijo tse nang le li-dessert , moriana o monate oa vegan, ho sisinyeha ha protheine kapa lijo tsa hoseng tsa casserole. Hlahloba pokello ena ea litlolo ea silfu bakeng sa mekhoa e mengata ea ho sebelisa silken tofu ho eketsa karoloana ea protheine ea hau ho lijo tsa hau.
  Ho khethoa: E asy vegan tsokolate rum pie

• 09 ho ea ho 10

  Li-recipe tse ngata tse sa tšoaneng

  Ke lijo tse hlollang hakaakang! Tofu e ka fetoloa joaloka boselamose ho mefuta e fapa-fapaneng ea ba kenang lebese, li-sauces, dips le tse ling. Sheba lirepepe tsena ho fumana hore na.

  • Recipe ea Sauce ea Tartar ea Vegan
  • Tofu Spring Rolls
  • Tofu gnocchi
  • Li-substitutes tsa Tofu tsa ricotta
  • Sefuba sa Tofu "paneer" (tšoantšetso)
  • Lynn oa tofu ranch apara mohope
  • Vegan tofu e hlasetsoeng tranelate khamera
  • Keletso ea tofu ea sefate sa fate

• 10 ho ea ho 10

  Thuso e eketsehileng ea tofu

  Haeba u se u le ho pheha le tofu, ke khothaletsa haholo hore u hlahlobe tse ling tsa mehloli ea tofu e thusang ho ithuta maqheka a khoebo. Ithute hore na u ka hatella tofu joang, ha u ka batla ho e qeta, mefuta e sa tšoaneng ea tofu le hore na e phetse hantle hakae!

  • Tofu ke eng?
  • Mefuta ea Tofu
  • Liprotheine le Calories e Tofu
  • Tsela ea ho hatella Tofu
  • Li-recipe tse ling tsa meroho
  • Seboka sa Recipe Vegan Recipe