Hoo e ka bang motho e mong le e mong o rata senoelo se chesang sa miso sa Japanese, na ha ho joalo? Ka mongobo oa miso o bobebe le "brothy", eseng mofuta oa sopho e leng lijo feela (le hoja batho ba bang, ke kenyelelitse, ba e thabela bakeng sa lijo tsa hoseng), ka hona, sebeletsa miso ea hau ea maiketsetso e le ho khahloa pele ho lijo tse ka sehloohong.
Meso sopho ke sopho e potlakileng, e bonolo le e bonolo ebile ke lijo tse tloaelehileng tsa lijo tsa Japane . Kakaretso ena ea motheo ke phetoho e bonolo ea li-vegetarian le vegan ea memo e tloaelehileng ea miso eo u tla e fumana lijong tsa Majapane le lijo tsa sushi hammoho le hoo e batlang e le ntho e 'ngoe le e' ngoe.
Haeba u batla ntho e fetang sejo se tloaelehileng sa Miso , leka Miso Soup meroho bakeng sa sopho ea heartier, kapa, leka ho nolofalletsa li- garlic Miso Soup , kapa, sheba li-vegetarian tsena (le vegan!) Lijo tsa lijo tsa Japane. tse bonolo ho le etsa lapeng, kapa ho phallela fatše bakeng sa lipepe tse ling tsa sopho ea meroho ho leka.
Kakaretso ena ke ea limela le limela. Mefuta e meng ea miso e na le mefuta e mengata ea gluten 'me mefuta e meng ha e joalo, e-ba bonnete ba hore na u hloka recipe ena e le hore e se ke ea e-ba le gluten hape,' me u fetole mousse oa soy bakeng sa tamari ea mahala ea gluten kapa nama shoyu , kapa u tlohele kaofela ha tsona hammoho. Haeba u rata ho pheha ka gluten, u ka boela ua batla ho hlahloba mefuta e mengata ea lijo tsa sopho ea vegan ea gluten .
Seo U tla se Hloka
- Likopi tse 4 metsi
- 1 tbsp. shredded nori (kapa
- wakame seaweed )
- 1/3 senoelo
- miso
- 3 eiee e tala (li-scallions, tse khethiloeng)
- 1/2 lirapa tse tiileng
- tofu ea silika (khaola ka lik'hilograma tse 1-cm)
- Ho ikhethela: dash soy sauce (tlohela sopho ea mahala ea gluten)
Kamoo U ka e Etsang
- Tlisa metsi ho khutsa butle ebe o eketsa majoe a leoatle. Lumella marulelo a leoatleng ho omella bonyane metsotso e 5 ho isa ho e 6. Ha u se u ntse u cheka litlhapi tsa leoatle , ho tla ba le tatso e ngata ea letsoai le letsoai, kahoo e lule u hopotse.
- Fokotsa mocheso ho tlase haholo mme o ekelletse tse ling kaofela. Khothalletsa ho fihlela miso e qhibiliha hantle. Ho molemo hore u se ke ua pheha miso, kaha sena se tla senya tse ling tsa thepa ea eona e ntle le ho fetola tatso ea sopho.
- Ho felile ke lehlohonolo! Ho etsa miso sopho e bonolo haholo hobane tatso e tsotehang ea miso e etsa mosebetsi oohle. Thabela sopho ea miso ea meroho le vegan.
Ho batla lipepe tse ling tsa sopho ea meroho le vegan? U ka 'na ua batla ho sheba tse ling tsa mefuta-futa e thabisang ea limela tsa meroho , kapa, haeba u batla ho hong ho phela hantle, leka e' ngoe ea liropa tse robong tse se nang mafura a oli kapa u shebe lijo tse ngata tsa Gluten le Vegan Recipes Recipes . Na u batla ntho e sa tloaelehang? Ho thoe'ng ka " Cream Vegan" ea Sopho ea Asparagus kapa " Vegetarian Veanarian Soup Soup" ? Thabela!
Nete ea phepo e nepahetseng:
Mosebetsi o mong o fana ka hoo e ka bang
Likorolo: 91, Lik'halori tse tsoang Fat: 32
Total Fat: 3.5g, 5%, Mafura a Khotsofatsang: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 882mg, 37%
Kakaretso ea lik'habohaedreite: 8.6g, 3%
Fiber Dietary: 1.6g, 6%
Litlhapi: 2.1g, Protheine: 6.8g, Vithamine A 3%, Vithamine C 4%, Calcium 5%, Iron 8%, ho itšetlehile ka lijo tsa khalori ea 2000
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 240 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 911 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 16 g |