Mango ena e tsotehang ea mango custard e tla hlōla lipelo tsa limangoa le ba ratang custard. Recipe e ka shapuoa ka metsotso e 20 feela ka tšebeliso ea blender, processor ea lijo kapa chopper. Lebese la kokonate le eketsa monate o monate oa tropike ha o ntse o boloka custard e le tlaase ho mafura ho feta e entsoeng ka tranelate ea lebese (bakeng sa lik'hilojule tse fokolang, lebese la kokonate le bonolo). U tla hloka mangoe a mabeli bakeng sa lijo tse ling tsa lijo tse nang le lijo tse ling tse nang le lijo tse monate.
Botebo ba mmala a hao a ho qetela a fapane ho tloha ho leseli ho ea ho bohloa ba lamunu ho itšetlehile ka mofuta oa limangoe tseo u li rekang le hore na li butsoitse hakae (limela tsa 'Ataulfo' kapa 'Manila' tsa Mexico li phethehile ka mokhoa ona, haeba li-Asian tse fapa-fapaneng ha e fumanehe ho uena).
Tlhahiso: Haeba u ka rata ho lokisetsa pudding ho e-na le custard, hlahloba Pipe ea Fresh Mango ea Pudding .
Seo U tla se Hloka
- 2 e butsoitseng
- mangoe a macha
- Kopi e le 'ngoe
- lebese la kokonate (kamehla kapa leseli)
- 2 2 1/2 kg
- Tablespole tse peli ho ea ho tse 3 tse tšoeu tse tsoekere
- 3 mahe a mahe
- 1/4 senoelo sa basil e ncha (kapa
- makhasi a hloekileng a mint (ho ikhethang, bakeng sa monate))
Kamoo U ka e Etsang
- Seka mango ka li-cubes (kenyeletsa nama e pota-potileng majoe). Beha lik'hilograma tse seng kae kapa likarolo tse seng kae bakeng sa ho sebeletsa, 'me u behe phomolong ka blender, processor ea lijo kapa chopper e kholo (o batla ka 1 senoelo sa litholoana). Kenya likhaba tse 2 ho tse 3 tsa tsoekere le ts'ebetso ea metsotsoana e 10 ho ea ho 20 ho etsa mangoa puree. Tlohela sena ho blender / protocolor.
- Tšela 1/4 senoelo sa lebese la kokonate ka hare kapa sekotlolo se senyenyane. Kenya phaposi ea cornstarch 'me u tsohle ka potlako ka fereko kapa whisk ho qhibiliha. Eketsa motsoako ona, hammoho le li-yolks tsa lee, ho mango puree ka blender / processor ea hau. Blitz metsotsoana e 10. Beha ka thōko.
- Tšela lebese la kokonate (senoelo sa 3/4) ka pitsa holim'a mocheso o mofuthu. Tlisetsa pheha e khanyang, e tsosolosa ho fihlela li-bubble tse nyenyane li thehoa meleng e ka thōko 'me holim'a metsi a fokola. Tšela lebese lena le chesang la kokonate ka har'a blender / processor. Hang-hang blitz ho kopanya, metsotsoana e 5 ho ea ho e 10.
- E le hore u qete custard, tšela lintho tsena kaofela ka har'a pitsa ea hao 'me u chese mocheso ka boemong bo phahameng. Hlahloba ka ho tsoelang pele le ho fokotsa mocheso ho fihlela o ntse o phahamisa, metsotso e 7 ho isa ho e 10. Khabareng, tatso-teko bakeng sa monate, ho eketsa tsoekere e eketsehileng ho fihlela monate o lakatseha.
- Ha o tletse ho rata ha hao, tšela kapa u phallela ho sebeletsa lijana kapa likhalase. Refrigerate ho fihlela serame. Ho sebeletsa, aba lipalesa tsa mango e sa tsoa etsoa ka holim'a litlhōrō tsa custard. Kenya li-sprigs tsa moriana o mocha haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 308 |
| Total Fat | 19 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 156 mg |
| Sodium | 73 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |