Lebitso la salate ea litapole Spain ke ensaladilla rusa , kapa Salad ea Russia. Hobane'ng? Ho boleloa hore Serussia o qalile salate qetellong ea lekholo la XIX la lilemo. Ha re tsebe hore na salate ea pele ea Serussia e ne e le joang, empa Sepanishe e iketsetse phetolelo ea eona ebe e e ja e le tapa kapa sejana se lehlakoreng. Malapa a mangata a bile a lokisetsa mayonnaise e etsoang lapeng ho e apara.
Litapole tsa Spain tsa litapole
Li phehiloe, litapole tse qhibilihantsoeng lia khaoloa 'me li apere ka mayonnaise. Joale, tuna, lihoete tse phehiloeng le lierekisi, mahe a phehiloeng, le lipelepele tse khubelu tse halikiloeng li kopantsoe. Masepanishe a rata ho khabisa salate ea litapole ka lera la mayonnaise le asparagase e tšoeu, pepere e khubelu le mehloaare.
Kakaretso ea salate ea litapole tsa Spain e etsa li-servings tse 6.
Seo U tla se Hloka
- 7 litapole tse mahareng
- 2 pelepele e khubelu (botlolo e hantle)
- 1 16 oz can ea lierekisi le lihoete, tse tšolotsoeng
- 2 mahe a phehiloeng ka thata
- 1 6 oz e ka senya tuna
- Likopi tse 1-2 li lokiselitse mayonnaise - kapa u iketsetse ntlo
- li-mayonnaa kapa mayonnaise
- Khetho ea ho khabisa:
- 4-5 marumo a marumo
- khalase e tsoeu e tšoeu
- Lifate tsa mohloaare tse 6-12
Kamoo U ka e Etsang
- Hlakola litapole ho hloekisa mokelikeli leha e le ofe o lahleheloang ke mobu le lehlabathe.
- Tšela metsi ka pitseng e kholo, koahele 'me u tlise pheha ka mocheso o phahameng. Beha litapole ka pitsa ebe u li belisa ka likopa ho fihlela li pheha, empa li se bonolo haholo. Hlahloba ho fana ka sepheo ka ho itšoara ka fereko ho netefatsa hore li phehiloe, empa li ntse li tiile. U se ke ua tlōla litapole kapa u tla qetella u e-na le litapole tse senyehileng ha u kopanya salate ea hau.
- Pheha mahe ho fihlela o le thata . Lula mahe.
- Haeba u ntse u lokisetsa mayonnaise ea lehae, etsa joalo ha litapole li ntse li pheha. Mayonesa - Mayonnaise .
- Hlakola metsi ka pitsa ebe u kenya metsi a batang pitseng, e koahele litapole. Fetola metsi metsotso e seng mekae feela ho fihlela litapole li pholile hoo li ka sebetsang matsohong a hau. Refrigerate ka metsotso e seng mekae ho pholile ka ho eketsehileng.
- Tlosa sehatsetsing le litapole tsa peel. Khaola lik'hilograma tse nyane (hoo e ka bang 1/2). Khutlela sehatsetsing ha u ntse u lokisetsa lisebelisoa tse ling.
- Beha likotlolo tse ka bang 1 1/2 tsa mayonnaise ka sekotlolo. Karolo ea 1 ea pepere e halikiloeng hore e be lihlopha tse ka bang tharo ka bophara, ebe u khaola likotoana ebe u eketsa sekotlolo.
- Hlatsoa litlhaku ka ho feletseng, ebe u fa foke ka fereko ebe u eketsa sekotlolo.
- Hlapa lihoete le lierekisi ebe u eketsa sekotlolo.
- Peel 1 lehe, chop le eketsa sekotlolo.
- Kopanya lisebelisoa tsohle hammoho.
- Kenya metsoako ea mayonnaise ho litapole 'me u kopanya ka botlalo. Haeba ho hlokahala, eketsa mayonnaise. Smooth holim'a salate ea litapole, ho lokisetsa mokhabiso.
Ka tloaelo, mochine o mosesaane oa mayonnaise o hasoa ka holim'a salate e sebelisa karolo e ka morao ea khaba e kholo. Sekhahla sa pepere e khubelu e setseng e be e tšesaane 'me u hlophise ka holim'a salate. Tlatsoa sephaphatha se tšoeu le lihloaare. Slice ka hloko ka mahe a phehiloeng ka nako e telele. Sebelisa ho khabisa salate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 506 |
| Total Fat | 44 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 85 mg |
| Sodium | 508 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |