Brussels e halikiloeng e hlaha le Chorizo ​​Recipe

Mona ho na le monate o monyenyane oa lehlakoreng o monate o monate. Litebelisoa tse matla le tse monate tsa chorizo ​​li kopane hantle ka tatso e matla ea limela tse halikiloeng tsa Brussels. Re lahlela lifate tsa morara o omisitsoeng, thyme e ncha, veine ea sherry le shallots ho etsa sejana se ruileng le se rarahaneng. E etsa hore ho be le lipula tse ntle tsa mariha ho chesa nama ea likhomo, liphoofolo tse hlaha, tlhaho ea nama kapa esita le khōhō e nang le monate haholo.

E ngotsoe ka tumello ea lipoleiti tse nyenyane, Li-Perfect Wines: Ho etsa lijana tse nyane ka litlolo tse kholo tsa Lori Lyn Narlock (Andrews McMeel 2007).

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Preheat ontong ho fihlela ho 400 ° F.
  2. Beha morara o omisitsoeng ka sekotlolo se senyenyane 'me u kenye metsi a chesang ho koahela. A ke emeng ho fihlela li phunyeletse, hoo e ka bang metsotso e 10. Tlatsoa.
  3. Beha limela tsa Brussels ka pane e kholo e halikiloeng ka lehare le le leng.
  4. Koahela ka oli ea mohloaare.
  5. Bake, e susumetsang ka linako tse ling ho fihlela e le masoeu le e bonolo, hoo e ka bang metsotso e 25.
  6. Hlohlelletsa li-chorizo, botoro, shallots, le thyme mme u khutlele ka ontong ho fihlela chorizo ​​e phahamisa, hoo e ka bang metsotso e 5 e telele.

Pokello ea veine: Pinot Noir kapa Syrah

Libaka tse ling tse monate tse monate:

Li-bean, tamati le litapole Salate le Pesto ea Almond le Basil

Fennel le Orange Salad le Fresh Cranberries le Green Apple

Sekhooa sa Kotulo le Chevre Pudding

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 214
Total Fat 16 g
Fat Satated 5 g
Fat Unsaturated 9 g
Cholesterol 22 mg
Sodium 307 mg
Li-carbohydrate 11 g
Fiber Fiber 3 g
Liprotheine 8 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)