Ntho e potlakileng ea khōhō ea khōhō ke e 'ngoe eo ke e bitsang nako le nako, ka mabaka a bonolo, ha e potlakele feela hape e bonolo ebile e monate.
Ena ke phepo ea motheo ea khōhō ea khōhō e potlakileng mme ho tloha ho sena, o ka hlahisa mofuta ofe kapa ofe oa phofshoana ea khōhō eo ue lakatsang. Kenya meroho kapa litlama tse fapaneng; ka nako e 'ngoe ke tla eketsa likonyana tse nyane, recipe e boetse e khahleha ka limela tse' maloa tse mosoeu tse ekelitsoeng metsotso e 10 pele ho pheha, e leng mohlomong Fora ho feta Brithani.
Seo U tla se Hloka
- 2 tbsp oli ea limela
- 8 khoho ea khoho e filletsana
- 6
- shallots , peeled le tse arohaneng
- 2
- lihoete , li qhibililoe le li sliced haholo
- 4 oz / 110g li-mushroom tse tšoeu, li hlatsoe ebile li tšesaane
- Litapole tse ncha tse 8, li qhibilihisoa ebile li arohane
- 2 litha e le 1/1 lithaku tsa khoho
- 1 tbsp e pshatlehileng ka makhasi a parsley, hammoho le makhasi bakeng sa ho khabisa
- Lihloaare tse 12 tse ntšo, li tlepetsoe ka majoe
- 2 tbsp creme fraiche
Kamoo U ka e Etsang
E sebeletsa 4
- Hlalosa casserole e kholo e nang le oli ea motlakase ka mocheso o mocheso o hlokolosi hore u se ke ua chesa haholo kapa oli e tla tsuba.
- Eketsa oli ho casserole mme u phahamise mocheso ho fihlela o chesa empa hape, o sa tsuba. Kenya 4 maotong a khōho 'me u lule u le mahlahahlaha ka har'a oli e chesang ho fihlela o soeufala hohle. Tlosa paneng, e behe thaole ea kichineng ho tsolla le ho lula ka lehlakoreng le le leng. Pheta sena ka likhama tse 4 tse setseng.
- Hang ha lirope li soeufetse, ho chesa e chesang ho eketsa le quartered shallots, sliced lihoete, sliced li-mushroom le litapole tse quartered. Khothaletsa ka botlalo ho etsa bonnete ba hore meroho eohle e koahetsoe ka oli.
- Khutlisetsa maqeba a likhoho a sootho ho casserole, tšela ka holim'a popi ea kana . Koahela casserole ka sekwahelo se tiileng le ho pheha metsotso e 20 mocheso o mofuthu, casserole e lokela ho beboha empa e sa phehe ka bohale.
- Eketsa parsley le lifate tsa mohloaare, koahela hape ka sekwahelo ebe u pheha ka metsotso e 15 kapa ho fihlela litapole li le bonolo. ha e hlajoa ka thipa e bohale.
- Tlosa mochesong oa casserole mocheso, o tsosa ka tranelate, o khabise le makhasi a parsley mme o sebeletsa.
- Casserole e na le meroho e mengata e se e ntse e le ka har'a sejana, kahoo ho sebeletsa ho feta ha hoa hlokahala. Ke bohobe bo monate ho sa tsotellehe hore na ke eng e lokelang ho etsoa bakeng sa ho hlahisa lero le monate.
Mekhoa e meng ho ea ho Casserole ea motheo
Recipe e ka holimo ke bakeng sa sejana sa motheo (le se monate). U ka bapala le mekhoa e meng e lumellanang le likhetho tsa hau. Tlosa litlama bakeng sa tarragon e leng setlama se tloaelehileng sa khōhō.
Tlosa lifate tsa mehloaare le li-creme fraiche, ho eketsa linaoa tsa borlotti kapa li-haricot blanc.
Boloka lihloaare empa u tlose li-creme fraiche 'me u kenye li-tamati tse khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2051 |
| Total Fat | 100 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 42 g |
| Cholesterol | 560 mg |
| Sodium | 748 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 12 g |
| Liprotheine | 187 g |