Baaerishe ba na le phofu ea bona, ba Welsh ba na le cawl le Lancashire, ba na le motlakase. Lancashire Hotpot ke mohlomong sejo se tummeng ka ho fetisisa ho tsoa seterekeng sa Lancashire 'me, kamoo o ka bonang ho ena risepe, e bonolo haholo ebile e totobetse ho e etsa.
Hotpot ke recipe e telele e phehiloeng butle, leha ho le joalo ho fapana le mela e mengata, e ntse e le leseli ebile e loketse ho ja selemo ho pota (ntle le mohlomong ka letsatsi la lehlabula le chesang). E pope ka ontong, tlohela lihora tse seng kae 'me u na le sejo se monate sa lijo tsa mantsiboea se loketse' me u u emetse. E thabela haholo letsatsing le hlahlamang ha linate li na le nako ea ho hlaolela.
Seo U tla se Hloka
- Li-ounces / 55 g li-drippings tsa nama (kapa bohobe)
- Likotoana tse 8 tsa konyana (khulo-bohareng, holim'a lesapo)
- 1/2 lik'hilograma / 225 g eiee (e peeletsoeng le e hahiloeng ka khauta)
- 2 ounces / 55 g botoro (e qhibilihisoa)
- Lik'hilograma tse 2/900 g litapole (tse peliloeng le tse teteaneng)
- Ho ikhethela: liphio tse 4 tsa lipheleo
- 1 rantipole e khōlō (e pholiloeng le e teteaneng)
- Letsoai le pepere
- Likopi tse 4 / litara e le 1 ea nama ea khomo (kapa ea khoho)
- 1 isipuni
- Sauce ea Worcestershire
Kamoo U ka e Etsang
- Hala sekepe ho fihlela 400 F / 200 C.
- Ka seteng se seholo sa ho chesa, qhibiliha li-dripping kapa lemon le mocheso ho fihlela o chesa empa o sa tsuba. Ka potlako e sootho likhahla mahlakore ka bobeli, tlosa mafura, 'me u tšollele lithaole tsa pampiri.
- Eketsa lieiee e nang le lisila ho mafura a chesang mme u phehe ka potlako, o susumetsa kamehla, ho fihlela o nolofalitsoe empa o se o sootho. Tlosa mafura 'me u tšollele lithaole tsa pampiri.
- Ka casserole e khōlō, ovenproof qhibiliha halofo ea botoro ebe o koahela fatše ka halofo ea litapole tse halikiloeng, halofo ea eiee, le nako ka letsoai le pepere.
- Beha li-chops tlhōrō ea onion (u se ke ua ts'oenyeha haeba masapo a khomarela, ena ke setso ho hotpot ea Lancashire). Etsa liphio tse nang le lintja tse khethiloeng ka ho khetheha holim'a li-chops, eketsa lilae tsa liropole, koahela le liiee tse setseng, le nako le letsoai le pepere.
- Tšela ka chelete e lekaneng ea ho tla karolo ea boraro ho ea ho sejana sa casserole. U se ke ua khathatseha haeba u na le sesebelisoa se setseng, u ka se sebelisa kamehla ho pheha. Kenya sauce ea Worcestershire.
- Koahela le litapole tse ling kaofela, u li kopane ho netefatsa hore bokahohle bo koahetsoe ka ho feletseng. Hlatsoa litapole le setseng e qhibilihisitsoeng 'me u fafatsoe ka letsoai le pepere.
- Koahela pitsa ka sekwahelo se loketseng hantle le ho pheha ka ontong ka metsotso e 30.
- Kamor'a metsotso e 30, fokotsa mocheso ho fihlela ho 350 F / 180 C 'me u phehele nako e eketsehileng ea lihora tse 1/2. Sheba nako le nako ho netefatsa hore casserole ha e ome. Haeba ho joalo, holimo ho na le thepa kapa metsi ha ho hlokahala.
- Tlosa sekwahelo ho tswa ho casserole 'me u phehe ho fihlela litapole holim'a metsi li sootho. Tlosa ho tloha ka ontong 'me u lumelle ho phomola ka metsotso e 10.
- Sebeletsa lipoleiti tse chesang tse nang le meroho e ncha, ea selemo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1923 |
| Total Fat | 122 g |
| Fat Satated | 55 g |
| Fat Unsaturated | 48 g |
| Cholesterol | 559 mg |
| Sodium | 1,012 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 6 g |
| Liprotheine | 149 g |