Ho gratin ea tlhaloso leha e le efe e nkoa e le phepelo ea khale ea Sefora. Gratin ke sejana se besitsoeng empa se etsa hore se ikhethang ke sekoahelo se khabisitsoeng sa chisi kapa breadcrumbs . Ka hare ho gratin e tla ba mofuta ofe kapa ofe oa meroho e lekaneng hore e eme ho etsoa, meroho ea metso ke e 'ngoe ea tse molemohali ho e sebelisa. Ka meroho e tala, meroho e ratoang ke spinach ea makhasi. E ka 'na ea se ke ea e-ba motso o thata, empa o baka haholo hantle mme o boloka tatso ea oona.
Kakaretso ena ea sepinche sa grinese kapa gratin e tla lula lapeng holong ea lijo tsa motšehare, e be bakeng sa lijo tsa mantsiboea tsa boiketlo ba lelapa kapa lijo tse khethehileng tsa matsatsi a phomolo. Tlhaloso ea thyme le lerōle la cheese li hlahisa tatso ea sejana sena se ratehang sa khale.
Seo U tla se Hloka
- 1 e nyenyane eiee, khabeloa chopped
- 1 isipuni
- oli ea mohloaare
- Dipole tse 2
- phofo e nang le morero
- 3/4 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1/4 teaspoon e omme ea thyme, e sithabetseng
- 2 lik'hilograma tsa spinach, li hlatsoitsoe, li tšeloe ebile li khethiloe
- 1 senoelo sa lebese kaofela
- 1/2 senoelo sa tranelate e boima
- 3 tablespoons botoro, melted
- 1 senoelo breadcrumbs
- 1/4 senoelo sa Parmesan chisi
Kamoo U ka e Etsang
- Preheat ontong ho 375 F le ho tlosa sejana sa gratin.
- Sauté ea onion oli ea mohloaare ka metsotso e mehlano ka seaplane sekoahelo beha ka bohareng mocheso. Fafatsa phofo ka eiee 'me u tsoele pele ho tlosa motsoako metsotsoana e 30. Eketsa letsoai, pepere, thyme e omisitsoeng, le spinach ho pan 'me u hlohlelletse ho fihlela metsoako e kopantsoe. Koahela pan ka sekwahelo ebe o etsa hore mocheso o fokotsehe. Lumella sipinake ho batla metsotso e meraro.
- Khothalletsa lebese le sesebelisoa se boima ka har'a motsoako oa sipinake ebe o se fetisetsa ho sejana sa gratin. Ebe o hlohlelletsa botorate e qhibilihisitsoeng, crumbs ea bohobe, le 1/4 senoelo sa Parmesan chisi, 'me u fafatse li-breadcrumbs holim'a gratin.
- Noa gratin ea spinake ka ontong ea preheated metsotso e 15 ho isa ho e 20, ho fihlela ho chesa le ho phatloha, 'me li-breadcrumbs li fetohile tse sootho khauta.
Mekhoa e meng ea ho ea ho Sipinashi Gratin
Sejo sena ke tsela e bonolo le e monate ea ho sebeletsa sipinake e phetseng hantle. Leha ho le joalo, ho na le mefuta e 'maloa, mekhoa e meng ea ho e sebelisa.
- Ntle le spinach, eketsa habobebe, lipalesa tse nang le mouoane oa broccoli pele u baka.
- Kopanya sipinake le li-curly tse ngata mme u tsoele pele le risepe joaloka ka holimo.
- Khetho ea chisi e ka fetola sejana sena ka ho feletseng. Ka holim'a eona ho sebelisoa Parmesan, ho etsa liphetoho ho sebelisa Gruyere kapa Emmenthal . Cheddar e matla e boetse e etsa hore ho behoa hantle.
- Kopanya likhaba tse 'maloa tsa tablespoons tsa li-breadcrumbs tse nang le bohobe bo bobebe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 533 |
| Total Fat | 32 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 67 mg |
| Sodium | 853 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 8 g |
| Liprotheine | 17 g |