Fugazzeta ke phapang ea sejo se tloaelehileng sa Argentina se bitsoa fugazza , e leng pizza e entsoeng ka eiee e tšoanang haholo le mokhoa oa Italy oa focaccia . Fugazzeta ke phetoho e meholo ea li-fugazza, e entsoeng ka chisi mme e e-na le eiee e monate e tšoanang. Fugazzeta de verdura e na le lintho tsena kaofela hammoho le sapole sa spinake le meroho.
Seo U tla se Hloka
- 2 linoelo tse 3/4
- bohobe ba bohobe
- 1/4 senoelo sa lebese
- 3/4 senoelo sa metsi
- 2 1/2 diaspone
- tomoso e ommeng
- 2 diaspuni tse tsoekere
- 5 tablespoons oli ea mohloaare
- 1 teaspoon letsoai
- Onion e le 1
- Mochini o mong oa mozzarella o 6 ho isa ho o 8 (o tšesaane)
- Ho ikhethela: 1/3 senoelo se seng sa khale se tšolisa chisi (grated)
- 1 teaspoon e omisitsoeng oregano
- 1/4 senoelo sa Parmesan chisi (grated)
Kamoo U ka e Etsang
- E futhumatsa lebese ho fihlela ho 100 ho isa ho 105 F, le sebaka sa sekotlolo se senyenyane. Hlahisa tsoekere ka lebese ebe o fafatsa tomoso. Beha ka thōko metsotso e 5 ho ea ho e 10, ho fihlela motsoako o phutholoha.
- Beha phofo, 1 tablespoon oli ea mohloaare, le letsoai ka sekotlolo sa mo-mixer ea emeng le ho kopanya hammoho ka nakoana ho sebelisa hook ea hlama. Kenyelletsa motsoako oa tomoso / lebese 'me u qale ho khumama, u kenye metsi butle-butle. Motsoako o lokela ho ba hammoho joaloka hlama e bonolo, e tlohang mahlakoreng a sekotlolo. Eketsa phofo e nyane haeba motsoako o le metsi haholo, 'me u kenye metsi a mangata haeba motsoako o bonahala o omme, o teteaneng kapa o tiile haholoanyane. Knead bakeng sa metsotso e 5 ho ea ho e 10, ho fihlela hlama e boreleli, e bonolo ebile e tlala.
- Oli e le sekotlolo ka oli ea mohloaare 'me u behe hlama ka sekotlolo. Koahela ka sekoahelo sa polasetiki 'me u tlohele hlama ho fihlela habeli ka boholo.
- Ha hlama e ntse e phahama, ebola 'me u tšele liteee tse nyenyane haholo. Li behe ka sekotlolo sa metsi a letsoai a bata 'me u soak metsotso e 30. Hlatsoa eiee hantle 'me u e omise ka lithaole tsa pampiri.
- Hang ha hlama e se e phahame, e kokotse ebe e arola hlama likotoana tse peli. Etsa halofo e 'ngoe ka har'a bolo e boreleli. Tšela litepisi tse tharo tsa oli ea mohloaare ka pitsa ea pizza e 12-inch kapa u lahlele tšepe skillet. Beha bolo e le 'ngoe ea hlama bohareng ba pan' me u phutholohe ka menoana. Etsa hlama e phomole metsotso e 10.
- Tsoela pele ho phophola hlama ho pan, ho e pata le ho e qobella ka mahlakoreng a pan, ho e lumella ho phomola pakeng tsa hlama e koahela tlase ea pan. Oli oli counter 'me u qete karolo e' ngoe ea hlama ka mokokotlo oa lisenthimithara tse 12, u e lumelle hore e phutholohe ho fihlela e e-na le sebōpeho sa eona.
- Preheat oven ho 450 F. Beha likhae tsa mozzarella chisi holim'a hlama e pan. Fafatsa provolone ka mozzarella. Beha hlama e 'ngoe ea hlama holim'a cheese mme u tiise metse ea li-circles tse peli tsa hlama hammoho.
- Ka holim'a pizza ka liiee tse nang le lilae. Koahela sopho ea oli ea mohloaare holim'a eiee, 'me u fafatsoe ka oregano e omisitsoeng le cheese ea Parmesan.
- Beha fugazzeta ka ontong. Boha ka metsotso e 20 ho ea ho e 25, kapa ho fihlela metseng e meholo e le e sootho e bofubelu 'me e e-na le crispy. Brown eiee tlas'a broiler bakeng sa metsotso e 3 ea ho pheha haeba ho le joalo.
- Tlosa ho tloha ka ontong. Etsa pholile metsotso e 5 ho isa ho e 10 pele u khaola likotoana ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 32 mg |
| Sodium | 474 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 11 g |