Ho sa tsotellehe hore na ke nako efe, ke lelapa lefe le sa rateng hamonate? Re atisa ho ba etsa hangata likhoeling tse qalang tsa selemo ha re ntse re batla lijana tse potlakileng le tse phetseng hantle ho leka le ho re khutlisa kaofela ha re le tseleng ka mor'a ho hlanya ha phomolo. E mong o re e sebetsa ho 6 ho isa ho ea 8, empa lelapa la rona la bana ba bane le ile la etsa hore ho be le sekhahla-empa re ne re e-na le tse setseng, tse neng li halefile hantle ka microwave (u se ke ua li chesa - li-shrimp li tla ba thata) . Re inehetse ho motho oa rona, 'me haeba u' nile ua nahana ka ho fumana e 'ngoe, ena e tsoa ho All-Clad ke pan e ntle eo u nang le eona.
Re rata moriana oa garlic, e leng e 'ngoe ea litsela tse kholohali tsa ho khomarela tatso ea moferefere. Nkhono e tla lula ka ho sa feleng firiji ea hau 'me e tla u fa litsela tsa ka ho sa feleng tsa ho eketsa thahasello lijana tse sa tšoaneng tsa Asia. Haeba u sa batle ho sebelisa jumbo shrimp, u ka sebelisa e kholoanyane, kapa e kholo-e fokotsa nako ea pele ea ho pheha ka motsotso.
Li-noodle tsa raese ke phetoho e monate hakaalo ea lebelo ho tloha ka li-noodle tsa koro tse tloaelehileng ('me e le motsoako o moholo haeba u se na gluten; hlahloba sephutheloana ho netefatsa). Etsa bonnete ba hore o se ke oa fetela ka har'a metsi a chesang, kapa a tla fetola mushy. U batla ho li ntša ha li khoneha, empa li ntse li e-na le botsitso, kaha li tla tsoela pele ho pheha ka mongobo, holimo ho stovetop.
Seo U tla se Hloka
- 8 ounces raese noodles (lipuo tse ling)
- Limposepo tse peli tsa cornstarch li qhibiliha ka likhaba tse peli tsa metsi
- 1 senoelo tlase-sodium khoho kapa meroho
- 1/3 senoelo tlaase-sodium soy sauce
- 2 tablespoons omileng sherry
- 1 teaspoon tsoekere
- Khabapo e 1 e na le moriana oa konofolo
- 2 tablespoons lero, meroho kapa oli ea canola
- 1 tablespoon khabeloa minced konofolo
- 1 tablespoon khabeloa minced
- ginger
- 2 lik'hilograma tse limilione tse likete tse mashome a mabeli (25/25 count) tsa shrimp
- Tablespoons tse 3 li tšetsoe
- chives
Kamoo U ka e Etsang
- Tlisa likhapi tse 6 tsa metsi ho pheha ka sekoahelo. Beha moriana oa raese ka sekotlolo se seholo, tšela metsi holim'a metsi, sebelisa litekete kapa fereko ho tsamaisa li-noodle ka eona, ho susumetsa metsotso e meng le e 'ngoe ho fihlela e le bonolo empa e se bonolo. Hlapa li-noodle 'me u li hlatsoe ka metsi a batang.
- Ho sa le joalo, ka setsing, kopanya cornstarch metsing, moro, soy sauce, sherry, tsoekere le sauce ea chili. Shake ho kopanya hantle.
- Pheha oli ho mosali, 'me u kenye konofolo, ginger le shrimp. Qetella ka metsotso e 2, ho fihlela li-shrimp li e-na le pinki ka ntle, ebe u kenyelletsa li-noodle tsa raese tse soaked le ho li hula ho kopanya. Tšela ka mongobo (ho o sisinya hape pele o tšollela), ebe o lahlela shrimp le noodle nako le nako ha mongobo o ntse o emisa 'me o phahamisa metsotso e ka bang 3.
- Sebeletsa ho chesa, ka li-chive holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 208 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 227 mg |
| Sodium | 1,318 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 29 g |