Etsa kapele kapa o liehe, ebe o thabela lijo tse monate tsa Tex-Mex. Ke ne ke sebelisa mochine oa khatello ea ho pheha, empa lirope tsa khōho li ka pheha ka pitseng. Bona malebela le mefuta e fapaneng ea litaelo.
Likhola tsena tsa khōhane li qalisoa ka letsoho, joale li potlakela ho khabisoa hore li be bonolo, li phethehe ka ho feletseng phepheng ea khatello ka metsotso e 18 feela. Khoho e ratoa ke salsa, biri le pepere ea chipotle e hahiloeng hantle ka moriana, empa lipepele tse hahiloe kapa li-pepere tsa jalapeno li ka nkeloa sebaka.
Sebeletsa khoho e chesitsoeng e monate ka phofo e futhumetseng kapa li-tortilla tsa poone le li-taco toppings tseo u li ratang haholo.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- Li-thigh tse 8 (boneless, skinless)
- letsoai ho latsoa (kosher)
- pepere e ntšo ho latsoa
- 1 kopi e onion (e khaotsoe)
- 2 cloves konofolo
- 1 senoelo sa salsa (tse ling, tse ling hape bakeng sa ho sebeletsa)
- 1punipo ea pepere ea chipotle ka sefate sa adobo (e khaoitsoeng hantle kapa e jalapenos e hahiloeng hantle)
- 1 senoelo sa biri (pale)
- 1 teaspoon chicken bouillon granules (kapa setho sa khōhō)
- 1 teaspoon oregano
- Li-toppings tse ikhethelang: guacamole, tranelate e bolila, tamati e khethiloeng, eiee e tala, lettuce
Kamoo U ka e Etsang
Khatello ea Cooker
- Ka khatello ea ho pheha kapa ka skillet kapa saute pan ka stovetop, futhumatsa oli ea meroho holim'a mocheso o mofuthu. Kenya likhoho tsa khōlo le ho phenyekolla, utelehela mahlakoreng ka bobeli. Mohlomong u tla tlameha ho etsa sena bonyane lihlopha tse peli. Kenya khoho e sootho ka sekotlolo ha u ntse u pheha tse ling kaofela.
- Ha likhoho tsa khōho li soeufala, li behe ka thōko.
- Eketsa onion e khethiloeng ho skillet le ho pheha, e hlohlelletsang, ho fihlela translucent le habobebe sootho. Kenya konofolo 'me u phehe, u hlohlelletse, metsotso e' ngoe. Kopanya khōhō le onion le garlic motsoako khatellong ea khatello.
- Ka sekotlolo se senyenyane kopanya salsa, pepere ea chipotle kapa jalapeno, biri, likhoho tsa bouillon le oregano. Tšela holim'a khoho.
- Tlosa sekwahelo holim'a khatello ea khatello 'me u e tlise khatellong e kholo. Pheha metsotso e 18. *
- Ka potlako lokolla mouoane (bona litaelo tsa moetsi). Tlosa sekoahelo 'me u tsamaise boemo ba ho letsa kapa ho bosula. Pheha, e hlohlelletsa khafetsa, ho fihlela meroho e ntse e eketsehile, hoo e ka bang metsotso e 4 ho isa ho e 6.
- Sebeletsa khoho e chesitsoeng e nang le poone e mofuthu kapa li-tortilla tsa phofo le chisi e shredded, hammoho le salsa e eketsehileng le li-toppings tseo u li ratang haholo (joaloka guacamole, tranelate e bolila, tamati e entsoeng, li-eiee e tala, lettuce, joalo-joalo). Bakeng sa mahlakoreng, litlhapi tsa tortilla, raese ea mokhoa oa Mexico, refried linaoa, kapa fries ke khetho e ntle.
* Bakeng sa setho se tloaelehileng sa cook cook, tlisa khatello ea 15 psi (khatello e phahameng), fokotsa mocheso ka hohle kamoo ho ka khonehang ha u ntse u boloka khatello e kholo, joale pheha nama ka metsotso e 12.
Slow Cooker (Crock Pot)
- Etsa khōhō 'me u rite lieiee le konofolo ho latela litaelo tse ka holimo.
- Kopanya motsoako oa khoho le onion ho moapehi ea liehang ebe o eketsa pelepele, salora, bouillon, le oregano ka salsa, chipotle kapa jalapeno. Tšela holim'a khoho.
- Koahela 'me u phehe ka nako e telele ho feta lihora tse 6, kapa ho fihlela lirope tsa khōho li le bonolo haholo.
- Senya khoho 'me u thabele!
U ka 'na ua U rata
Rosemary e entsoeng ka letsoai
Slow Cooker Chicken Lekhoa, Tex-Mex Style
Mango ea Crockpot e bonolo ea Santa Fe
Li-Slow Cooker Chicken With Sous
Bona hape
Li-18 tsa Khoho Tse Holimo Tse 18
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1270 |
| Total Fat | 74 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 418 mg |
| Sodium | 568 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 133 g |