Kakaretso ea lijo tsa konyana e nang le konyana e phehiloeng, raese le tamati. Moqolo ho fihlela u bona lipepe tse ngata tsa konyana, ho akarelletsa li-stews, likhase le leoto la lipepe tsa konyana.
Seo U tla se Hloka
- Likopi tse peli li tšeloa konyana e phehiloeng
- 2 tablespoons botoro
- 1/2 senoelo sa onion e khethiloeng
- Li-ounces tse 4 li tšetsoe li-mushroom
- Likopi tse 1 1/2 tse phehiloeng raese
- 2 makotikoti (li-ounces tse 14,5) tamati
- 1 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 teaspoon lero la curry
- Tablespoons tse 2 ho isa ho tse 4 grated Parmesan chisi kapa Cheddar e shredded kapa tse ling
Kamoo U ka e Etsang
Cook onion ka botoro ho fihlela hamonate. Kenya li-mushroom le tse sootho. Kopanya lisebelisoa tsohle ntle le chisi ka casserole ea 2-quart e tlotsitsoeng. Holimo le cheese. Bake ka 350 ° ka metsotso e 30, kapa ho fihlela ho chesa le ho phatloha.
Moea oa Konyana o Tšoarehileng
Lejoe la poloko la konyana
Selemo sa Konyana Sejoa le Tomate
Konyana ea Konyana le Okra
Konyana ea Irish Lamb Stepe
Konyana ea Konyana
Mohope oa Konyana oa Konyana
Litlhapi tsa Konyana
Konyana ea Konyana
Litoro tsa Konyana
Li-Recipe tsa Mekhoa ea Likonyana le ea Konyana
Slow Cooker Recipes | Casseroles | Lethathamo la Main Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 368 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 55 mg |
| Sodium | 707 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 2 g |
| Liprotheine | 17 g |