Semela sena sa motheo sa celery se etsa sesepa se monate kapa se khabisang bakeng sa mokete kapa phomolo ea phomolo, 'me ho bonolo ho itokisetsa. Cheese ea Cream, seasonings le mayonnaise li etsa motsoako o monate. Celery e entsoeng ka cheese e tlatsa boholo ba lijo leha e le life tsa nako leha e le efe ea selemo. Ena ke kemiso e ntle ea mokhoa o motle oa boipheliso.
Seo U tla se Hloka
- 6 celery mahlaka
- 1 3-ounce package ea tranelate cheese, e nolofalitsoe
- 1/4 teaspoon letsoai
- 1/8 pepere ea pepere
- Ho ikhethela: 1/8 teaspoon
- paprika
- Marotholi a seng makae a sauce ea Worcestershire
- 1 teaspoon ea mayonnaise kapa ho feta moo ho hlokahalang
Kamoo U ka e Etsang
- Hlatsoa celery, arole mahlaka, 'me u kene ka bolelele, hoo e ka bang likotoana tse 3 ka stalk.
- Ka sekotlolo se senyenyane, kenyelletsa tranelate chisi e nang le fereko.
- Eketsa letsoai, pepere, saupe ea paprika, sauce ea Worcestershire , le mayonnaise e lekaneng ho etsa hore ho be le phetoho e ts'oanang.
- Tlatsa likotoana tsa celery le tranelate chisi le mayonnaise motsoako. Haeba o lakatsa, fafatsa le paprika bakeng sa 'mala.
- Lokisetsa sesebelisoa sa celery sekontiri 'me u kokotse hantle pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 20 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 5 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |