E monate ebile e monate ebile e ruile ebile e monate ... ho na le lintho tse ngata tse etsoang nakong ea selemo le selemo. E totobatsa 'me leha ho le joalo e bonolo ho beha litlhapi tsa peppery ea watercress, tse ntle tse monate tsa selemo .
Seo U tla se Hloka
- Likopi tse 5 makhasi a metsi
- 8 eiee e tala / li-scallions
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- 1 teaspoon e ntle ea letsoai letsoai
- 2 e sokela celery
- Likotlolo tse 3 khoho kapa meroho
- 1 cup kernel whole yogurt *
- Pepere e ncha e mongobo e le hore e latsoe
- Hlobisa ka hloekileng
- koena ,
- dill , kapa
- likhetho (khetho)
Kamoo U ka e Etsang
- Haeba metsi a metsi a tla, joalo ka ha litsebe li le joalo, ka lehlakoreng le nang le metso e ntse e khomaretsoe, khaola le ho lahla metso. Boloka likhahla tse ngata tse makaleng a makhasi-li tletseng tatso ea cress peppery! Hlakola metsi a hloekileng, haeba ho hlokahala: Beha metsi a metsi ka sekotlolo se seholo, hlatsoa ka metsi a pholileng, phahamisa metsi a tsoang metsing (ho siea mobu leha e le ofe o le mong ka tlas'a sekotlolo), ebe o omisa metsi a metsi ka salate spinner kapa ka lithaole tse ngata tsa pampiri.
- Fokotsa eiee e tala le ho e pata ka ntle.
- Ka pitsa e kenang ka hare ho mocheso o mofuthu, futhumatsang oli ho fihlela e e-na le likhahla. Eketsa eiee e tala mme u fafatsoe ka letsoai. Pheha, e tsosang khafetsa, ho fihlela eiee e bonolo, hoo e ka bang metsotso e meraro.
- Ho sa le joalo, trim le ho fa celery. E phaella ho eiee e tala 'me u phehe, e hlohlelletsa khafetsa, ho fihlela o kokobetse, e meng e 3.
- Tšela ka moro 'me u tlise ho simmer. Kenya metsi a metsi mme u tlise ho simmer hape. Tlosa mocheso 'me u lule ka metsotso e 5.
- Etsa sopho e entsoeng ka ho qoelisoa ka metsi kapa ka motsoako oa lijo, ho sebetsa ka li-batches ha ho hlokahala (tšoara thaole ea kichineng holim'a blender kapa motsoako oa lijo hore u na le splatters leha e le efe le ho thibela ho chesa ho khoneha). Bakeng sa sopho e monate e ka khoneha, matha purée ka sefate se setle kapa sejoe sa lijo.
- Hlatsoa ka yogurt. Kenya letsoai ho latsoa, ha ho hlokahala. Kenya pepere e ncha e mongobo hore u latsoe. Koahela 'me u chese bonyane hora e le' ngoe ho fihlela bosiung boo.
Sebeletsa chilled, e khabisitsoe ka litlama tse ncha, haeba u rata, le oli ea oli ea mohloaare.
* Tlhoko ea yogurt e hlakileng, e sa hlahisoang ke litlolo e lokela ho ba e hlakileng (vanilla e monate hase seo u se batlang ka sopho ena), empa monate o monate le o mong o monate oa mokotla oa lebese o hlile o beha sopho ena holimo ha e bapisoa le ho sebelisa yogurt e tlaase kapa e sa pheleng. Tseba hore ho fumana litlolo tse teteaneng, tse kang yogurt, liphetolelo tse ngata tse tlosoa mafura li atisa ho eketsoa, tse ka senya bokhoni ba tsona ba ho kopana hantle le lijo tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 8 mg |
| Sodium | 1,191 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |