E phetse hantle ebile e le bonolo ho e etsa, risepe ena ea almond biscotti e sa lefelloeng ka gluten e jere liammonde tse nang le litlolo, phofo ea Amaranth le lijo tsa almonde. Biscotti ke mokotla o thata oa liphaka-hloko, o phetheselang leeto la mahala la gluten kapa mokotla o mosoeu.
K'hope ena e fetotsoe ho tloha recipe ea Donna Washburn le "Cherry Almond Biscotti" ea Heather Butt, e hlahang bukeng ea bona ea phepelo e feletseng Complete Gluten-Free Cookbook.
Seo U tla se Hloka
- 3/4 senoelo sa phofo (amaranth)
- 1/4 senoelo sa almond lijo (bona litlhahiso)
- 3 tablespoons phofo (tapioca)
- 2 tablespoons corn starch (kapa arrowroot starch)
- 3/4 teaspoon guar gum
- 1/2 teaspoon phofo e bakang (gluten mahala)
- 1/8 teaspoon letsoai
- Mahe a 2
- 1/2 senoelo tsoekere
- 1 teaspoon almond extract
- Likotlolo tse 1 1/2 lialmonde (ho hlajoa ka letsoho, ho khethoa ka majoe. Bona litlhahiso.)
Kamoo U ka e Etsang
- Preheat oven ho 325 ° F
- Butter sejana sa ho baka se-inch 8x8
- Kopanya lisebelisoa tsohle tse omeletseng ntle le tsoekere ka sekotlolo se kopanyang seaplane 'me u sebelise whisk e kholo ho kopanya ka botlalo.
- Ho e 'ngoe sekotlolo se kopanyang, otla mahe le tsoekere ho fihlela li kopantsoe.
- Kenya metsoako e omileng ho mahe le tsoekere 'me u kopanye ho fihlela o kopantsoe.
- Fela ka lialmonde tse hlabositsoeng mme u hlohlelletse ho kopanya.
- Tšela ka ho itokisetsa ho baka sejana le ho baka bakeng sa 30-35 metsotso, ho fihlela feela qala ho khauta e le putsoa. E pholile metsotso e 5.
- Sebelisa thipa e bohale ho arola biscotti ka likarolo tse 4 tse lekanang. Khaola selikalikoana se seng le se seng ho tse 6 le likotoana.
- Beha li-biscotti lilae holim'a betha ebe u chesa metsotso e 15, kapa ho fihlela ho phomola.
- Boloka moo ho nang le setshelo sa moea.
Ho lialmonde tse monate:
- Ho senya lik'hilograma tse 1 1/2 tsa lihlahisoa, li sa hlajoe lialmonde tse tala holim'a lipale tsa ho baka. Toast ka ontong ea pele ho chefo ka metsotso e ka bang 8-10.
Litlhahiso: Bakeng sa phofo ea almonde e ncha le e loketseng, sebelisa leloala la motsoako oa kofi oa motlakase oa motlakase ho u sila .
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 104 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 17 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |