Ho batla bohobe bo phethahetseng ho sebeletsa ka sopho ea hau kapa lijo tsa pasta? Bohobe bo tšoeu bo entsoeng ke bohobe bo hlakileng ba ho lla e le hore ba sebelise lijo tsa mantsiboea le libokeng tsa lelapa.
Seo U tla se Hloka
- 1-1 / 2 senoelo metsi, mocheso oa kamore
- 1 Tbsp kapa 2 pkg. (1/2 oz)
- tomoso e ommeng
- 1/4 senoelo sa botoro bo botle kapa ho khutsufatsa
- 1 Tbsp tsoekere
- 1 tsp letsoai
- Likopi tse 4 phofo ea bohobe, hoo e ka bang
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya mocheso oa kamore metsi le tomoso. Eketsa botoro, tsoekere le letsoai. Hlohlelletsa. Kenya likotlolo tse 3 tsa phofo ea bohobe ebe u li kopanya hantle. Eketsa phofo e lekaneng ea bohobe ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ka ntle ho metsi ebe o e kopa ka metsotso e 10, o eketsa phofo e ngata ho fihlela hlama e tiile 'me e boreleli ho ea fihla. Beha hlama ka sekotlolo se tlotsitsoeng. Fetola hlama holim'a sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka lesela le hloekileng kapa sekoahelo sa polasetiki 'me u se lumelle ho phahama sebakeng se mofuthu, se sa sebetse hora e le' ngoe.
- Phula hlama. Etsa hlama ka ntle ho boto e fokolang kapa ka holim'a metsi 'me u khutle ka metsotso e ka bang metsotso e mehlano. Arola hlama ka likotoana tse 6 tse lekana. Beha likarolo tse 3 ka thōko. Tlosa hlama e mararo e setseng pakeng tsa matsoho a hau, u etse liaparo tse 3, bolelele ba lisenthimithara tse 12. Line e hula ka lehlakoreng le leng ka boto e phatsimang. Ho qhaqhoa ka marang-rang, ho qala ho tloha bohareng le ho sebetsa ho isa bofelong, 'me ho fokotseha tlase ho qetella hammoho. Hula ka lehlakoreng le leng la bohobe, ho tloha bohareng ho fihlela qetellong, 'me u finyelle lipheletsong. Beha bohobe bo entsoeng ka pampiri ea ho tloha 'me u phete mehato ea ho lokisa likotoana tse 3 tsa hlama. Koahela mahobe a nang le thaole ea kichineng kapa phuthela ea polasetiki 'me u e lumelle ho phahama sebakeng se futhumetseng, se sa sebetse ka metsotso e 30 kapa ho fihlela habeli ka boholo.
- Boha bohobe ka likhato tse 350 F ka metsotso e 40 kapa ho fihlela bohobe bo le bofubelu bo bofubelu 'me bohobe bo utloahala holimo ha holimo ho tlhotloa. Tlosa bohobe bo tsoang lifateng tsa ho baka ebe u li tlohela hore li pholile holim'a rack.
Litlhahiso tsa Baking Bakeng:
Bohobe ba bohobe bo na le gluten e ngata ho feta phofo e nang le morero. Sena se bolela hore bohobe bo entsoeng ka phofo ea bohobe bo tla phahama ho feta bohobe bo entsoeng ka phofo e nang le morero. U ka iketsetsa phofo ea hau ka ho eketsa lipopoana tse 1-1 / 2 li-gluten kopong e 'ngoe le e' ngoe ea phofo e fanoeng ke morero oo uo sebelisang ka lijo tsa hau tsa bohobe.
Ha ho thata ho ithuta ho kopa bohobe bohobe .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 64 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 268 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |