Mokhoa ona oa motheo oa vinaigrette o fetoha o monate le o motle ka ho tlatsoa ha lero le pholileng la lamunu la lamunu 'me o tsamaea hantle ka fennel le salate ea koena. Ho sebelisa lero la lamunu ho phahamisa tatso ha u sebelisa oli e nyane ea mohloaare, ho etsa hore vinaigrette e tlase ka mafura ho feta liphetolelo tse ling. Ha ho na letho haese veine ea balsame, oli ea mohloaare, lero la lamunu, letsoai le pepere, vinaigrette ena ea orange e na le limela tsa meroho, vegan le gluten.
Fata tlase bakeng sa salate e mengata ea vegan e apara maikutlo.
Seo U tla se Hloka
- Tablespoons tse 2 tsa asene
- 1/4 senoelo sa oli ea mohloaare
- Mofuta oa oli e le 'ngoe (senoelo sa 1/4)
- 1/2 tsp letsoai
- 1/4 tsp pepere
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ntle le oli ka sekotlolo se lekaneng.
- Butle-butle, ha u ntse u otlolla ka matla, eketsa oli 'me u kopane hantle.
More Vegan Salad Ho apara Recipes:
Creamy Miso Dressing
Tahini "Molimotsana" Ho apara
Vegan Thousand Island Dressing
Raspberry Vinaigrette
Ho apara liaparo tse bonolo
Basic Balsamic Vinaigrette
Herb ea Italy ea apara
Ho apara ka mokhoa o bonolo oa Fora
Dijon Vinaigrette
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 126 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 291 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |