Mona ke mokhoa o bonolo oa ho etsa salate e sa khonehang le e phetseng hantle ea lijo-thollo tsa veine e tsoang lime zest, lero la lime, oli ea mohloaare le leroana le nyenyane la lero (hape le bitsoa agave sirapo) e le monate oa tlhaho. Ena agave lero la salate ho apara ke bophelo bo botle bo iketselitseng mokhoa oa ho boloka salate e apere.
Ka ntle ho meladi feela, ke sebelisa liaparo tsa salate ka litsela tse sa tšoaneng, kahoo ke leka ho lula ke le teng. Liaparo tsa salate li monate ka ho phahamisa meroho e mecha, ho eketsa quinoa e setseng , (kapa ho etsa salate ea quinoa e potlakileng kapa salate ea linaoa hape), kapa, sebelisa liaparo tsa alave tse thehiloeng ka lame ho etsa raese e bonolo salate kapa ntho e 'ngoe kapa tse ling kapele kapa hamorao!
Lintho tsohle li na le limela tsa meroho, vegan le gluten, 'me, haeba u sebelisa oli e batang e batang le sirapo e tala ka ho feletseng (bala lengolo ho hlahloba le ho bona), e loketse mang kapa mang ea nang le lijo tse tala tsa vegan hape . Haeba u batla ho fetola lero la agave bakeng sa mahe a mahe a linotši, u ka 'na ua e-ba teng, le hoja recipe e ke ke ea hlola e e-ba malesaane, kaha boholo ba litlhapi li qoba mahe a linotši.
Joaloka ho etsa mekhabiso e potlakileng le e bonolo ea lapeng? Moqolo fatše bakeng sa bonolo haholoanyane le li-vegan salate tse apara diresepe ho leka, ho tloha raspberry vinaigrette, ho ea mofumahali oa tahini ea thehiloeng.
Seo U tla se Hloka
- 2 tablespoons lime zest (zest ho tloha limes tse peli)
- 1/3 senoelo sa lero la lime
- 1/4 senoelo
- lero la agave
- 1/4 senoelo sa oli ea mohloaare
- 1/4 tsp letsoai
- 1/8 tsp pepere e ntšo
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, kopanya lime zest, lero la lero la lime, lero la agave le oli ea mohloaare 'me u sebelise fereko kapa whisk e nyenyane ho whisk ntho e' ngoe le e 'ngoe hammoho ho fihlela oli e kenyelletsoeng le oli ea mohloaare e ke ke ea arohana. Ebe o eketsa letsoai la letsoai le pepere bakeng sa ho phomola le ho tsosolosa hape ho kopanya.
Ho e-na le ho sebelisa sekotlolo se senyenyane le whisk, ka linako tse ling ke rata ho kenya ntho e 'ngoe le e' ngoe hammoho ka nkho ea mason, sekoahelo, ebe joale se sisinyeha ho fihlela ho emulsified ka botlalo.
Hoa monate!
Joaloka ho etsa li-salate tse tala tse phetseng hantle? Mona ke litsela tse ling tsa pōpo bakeng sa ho etsa salate e tala e tala, kapa, sheba lintlha tsena bakeng sa ho etsa salate e tloaelehileng ea salate e thabisang ka ho eketsa mmala, setopo le tatso: lintlha tsa setala sa salate le maqheka .
More Vegan Salad Ho apara Recipes:
- Sesame Vinaigrette Dressing
- Orange Balsamic Vinaigrette
- Vegan Thousand Island Dressing
- Creamy Japanese Miso Salad Dressing Recipe
- Tahini "Molimotsana" Ho apara
- Ho apara ka mose oa litelu tsa Orange
- Basic Balsamic Vinaigrette apara Recipe
- Herb ea Italy ea apara
- Easy French Salad apara Recipe
- Easy Dijon Vinaigrette
- Vegan Raspberry Vinaigrette
Bona hape:
- Ho bonolo ho feta salate apara diresepe
- Li-salad tse bonolo tsa veala
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 98 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |