Li-Vegetarian Baked Beans Recipe

Likhooa tsena tsa khale tsa meroho li lengoa joalo, 'me li ntle haholo, ha ho motho ea tla hloloheloa nama! E phethehile bakeng sa li-picnics, li-potlu, le lijo tsa lelapa, linaoa tse halikiloeng ka limela tse jang limela tse monate, tse phetseng hantle, tse sa neng fatše tse bonolo ho li tsamaisa le ho le bonolo ho li thabela. Ikutloe u lokolohile ho eketsa lengana la limela, tempeh, kapa veggies ho sejana sa hau bakeng sa ho fetoha.

TLHOMO: Kemiso ena e nka nako e lekaneng ho itokisetsa-linaoa li hloka ho tsuba bosiung bo bong, 'me li tla qeta lihora tse 1 ho isa ho 2 setofo le lihora tse 3 ho isa ho tse 4 ka ontong-empa e le tsa bohlokoa haholo. Haeba ha o e-s'o behe linaoa pele, leka ebe o tla bona seo re se bolelang!

Seo U tla se Hloka

• 1 lb. linaoa tse omisitsoeng tsa metsing (hoo e ka bang likopi tse 2)
• Likotlolo tse 8 ho isa ho 10 metsi, bakeng sa ho tsuba le ho lla
• 1 eiee e kholo, e khabeloa
• 1/2 senoelo ketchup
• 1/3 senoelo pakete ea tsoekere e sootho
• 1/4 senoelo
• molasses
• 2 di-teaspoon letsoai
• 1 teaspoon e sootho ea mosetareta
• 1/4 teaspoon fatše pepere e ntšo

Kamoo U ka e Etsang

1. Ka pitsa e kholo-e kholo, soakisa linaoa bosiu bo bong ka metsing. Hoseng, tlisa pitsa e tlase phepong ho feta mocheso o phahameng, ebe o fokotsa mocheso ho fihlela o tlase ho feta lihora tse 1 ho isa ho tse peli, kapa ho fihlela ha o le bonolo. Hlatsoa linaoa ka colander, u boloke metsi ka sekotlolo se kopanyang kapa sejana. Fokotsa linaoa ka bonolo (e le hore u se ke ua senya linaoa) ka onion, 'me u fetisetsa sejana sa 2-quart casserole kapa ovine ea Dutch . Beha ka thōko.

1. Preheat koloi ho 325 F.
2. Ka sekotlolo se senyenyane se ka hare ho bohareng ba mocheso, kopanya ketchup, tsoekere e sootho, molasses, letsoai, mosetareta o sootho, le pepere, ho kopanya hantle ho qhaqha tsoekere. Tlisa motsoako ho e pheha, o tlose mocheso 'me u tšollele evenly ka motsoako oa onion. Kenya feela metsi a bolokehileng ho sejana ho koahela linaoa.
3. Koahela sejana ka limela ebe o chesa lihora tse 3 ho isa ho tse 4 kapa ho fihlela linaoa li le bonolo haholo le li-saucy, ho eketsa metsi a mangata a bolokehileng ha ho hlokahala ho boloka linaoa ho omella. Lumella linaoa hore li pholile metsotso e 10 pele li sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	282
Total Fat	1 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	744 mg
Li-carbohydrate	58 g
Fiber Fiber	11 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)