01 ea 05
Qala ka Nete e Ncha
Setlolo se secha. Molly Watson Mochine o entsoeng ka koena o eketsa mebala e hloekileng le 'mala o motle ho lijana. Ho bonolo ho e etsa ebile ha ho pelaelo hore ke tsela e ntle ea ho apara lijana tse bonolo. Ke boiteko bo eketsehileng ho feta lekhasi le lekaneng la koena.
Ha ho mokhoa o majabajaba, o kang oa moapehi o tla pholosa masoabi, koena ea khale. Qala ka koena e monate ka ho fetisisa eo u ka e fumanang! E le ho boloka samente e le e hloekileng pakeng tsa ho e reka le ho e sebelisa, e hlatsoe, hloekisa metsi a mangata, ebe u e pata ka lithapo tsa pampiri, u e boloke ka mokotleng oa polasetiki, 'me ue boloke ho fihlela u e-na le eona. Lithaole tsa pampiri li tla boloka moriana o le mongobo ha o ntse o li boloka ho lula ka metsing, e leng se neng se tla etsa hore se senyehe 'me se mamele ka potlako.
Mona re sebelisa makhasi a hloekileng, empa mokhoa ona oa ho rema li-ribbone ke o tšoanang bakeng sa basil, sipinake le litlama tse ling le makhasi a tala.
02 ea 05
Tšoaea Makhasi a Mantsoe
Letlalo la Makhasi a Mantsoe. Molly Watson Tlosa leha ho le joalo moriana o mongata o tlohela ho khaola ho tloha ho stems (lahla li-stems).
Beha lekhasi le koahetsoeng ka khauta le bolelele ka pel'a hao. Tšoara ho fihlela ho 8 ka nako holimo ho eona. Ho feta moo ho tla ba thata ho phallela, e leng se latelang. Ha u ntse u e-na le litlhōlisano ka ho fetisisa, hangata li-ribbone li qetella li le teng, kahoo u se ke ua li sutumetsa hammoho ka har'a qubu, ua li kenya.
03 ea 05
Phunya Masiba a Mantsoe
Lehlaka la Moriana oa Rolling. Molly Watson Hang ha u se u e-na le pitsa ea hao e nyane, sebelisa lintlha tsa hau ho theola lehlakore le lelelele la lekhasi le haufi le uena 'me u qale ho phutha makhasi. Haeba u ka khona ho sheba hore na cigar e tletse joang, ke eona khopolo ea motheo. U nkile makhasi a koena le ho li fetisetsa ka sekotlolo se telele; qhaqha likhahla tsa koena hore li be li-cigar tse thata haholo.
04 ea 05
Khaola Likarolong Tse Ntle
Ho khaola Mantsoe a Khabone. Molly Watson Sebelisa thipa e bohale ho khaola makhasi a mangata hore u be le lilae tse tšesaane, tse tla theoha hang-hang liphatheng tse ntle tse tala, tse tala.
Mokhoa oa ho tlohela ntlha kapa kahare ea thipa holim'a lebokose la ho pata ha u phahamisa thipa ea thipa le bongata ba lehare, ue khutlisetse fatše ho pholletsa le samente e sebetsa hantle hantle mona (ho fapana le ho phahamisa thipa kaofela le ho khaola).
Pheta khanya ena le ho theoha, ho tlosa thipa holim'a makhasi a mint ka hloko le ka hloko e le hore ba oele ka tlas'a lehare ho fumana khaola ea bona.
E-ba hlokolosi ho boloka menoana ea hao e tšoere makhasi a koaletsoeng ka tlase e le hore u se ke ua ba khaola ka makhasi!
05 ea 05
Voila! Mint Chiffonade
Mint Chiffonade. Molly Watson Hlakola sesepa kaofela 'me u sebelise menoana ea hau ho fokotsa sephetho ho lithane tse ntle. Ena ke lejoe le lejoe!
Sebelisa li-coffinade tse entsoeng ka monoana ho tatso le / kapa ho khabisa lijana. Fafatsa ka sopho, u tšela ka holim'a salate, u hlohlelletse likoti, kapa u sebelise ho khabisa sejana feela. Mint e sebetsa hantle lijong tse peli tse monate le tse monate, joalokaha ho bontšoa ho ena Salama ea Mint Salad , ena Fennel Mint Salad , e le e hloekisang Tabouli , kapa ka Fish ena e Baked . Ke tsela e bonolo ea ho khahla baeti!