Lijo tse monate tsa lehae ke sejana se phethehileng sa lijo tsa hoseng kapa brunch. Li soeufalitsoe ho phethahetseng ka li-eiee le botoro, ho kopane habonolo empa ho hlollang.
Qala ka litapole tsa waxy, tse kang khubelu kapa tse tšoeu. Haeba nako e nepahetse, litapole tse nyenyane tse ncha li ne li tla etsa fries e makatsang ea lehae. Haeba u se fan ea eiee, u ka e tlohela. Kapa eketsa pepere e 'mala o mofubelu le o tala bakeng sa' mala le tatso e eketsehileng.
Sebeletsa litapole ka mahe le bacon, ham, kapa boroso, hammoho le li-muffin tse nang le litlolo. Sejo se lehlakoreng sa linaoa tse halikiloeng ke monate ka lijo tsa hoseng haholo!
Sheba malebela le mefuta e sa tšoaneng ea tatso le litlatsetso tse kenyelletsoeng, ho akarelletsa le bacon kapa konofolo ea fries ea lapeng le ho feta.
Bona hape
Litapole tse bonolo tsa Skillet
Litapole tse halikiloeng naheng
Seo U tla se Hloka
- 4 litapole tse khubelu tse bohareng
- 1 senoelo se entsoeng eiee
- 4 tablespoons botoro
- paprika, ho latsoa
- letsoai le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Tlohela litapole tse sa hlahisoang kapa tse li tšoaea, ho itšetlehile ka boemo ba likopa le seo u se ratang. Khaola ka dice tse nyane. O lokela ho ba le linoelo tse ka bang 4 tsa litapole tse takiloeng.
- Beha litapole tse nang le litapole ka mokotlaneng o ka lekaneng ebe o koahela ka metsi. Tlisetsa metsi ho pheha le ho theola mocheso ho ea bohareng ba tlaase. Koahela 'me u tsoele pele u belisa ka metsotso e ka bang 4, kapa ho fihlela feela u le bonolo. Thala hantle. Kenya liiee tse khethiloeng litapole tse chesang tse chesang 'me u li lahlele ka bonolo.
- Pheha botoro ka mocheso o mofuthu ka skillet e kholo, e boima; eketsa litapole tse nang le litlolo le liiee tse khethiloeng.
- Pheha, ho tlisa litapole ho tloha tlaase ho skillet ka spatula ka linako tse ling bakeng sa ho pheha le ho robala. Pheha ho fihlela litapole le lieiee li le bonolo ebile li le putsoa ka khauta.
- Latsoang le nako le pepere, letsoai le pepere e ntšo e ncha.
E sebeletsa 4.
Litlhahiso le Phapang
- Pele u pheha litapole, fry ka lihlopha tse tšeletseng tsa bacon ka skillet ho fihlela ho monate. Tlosa lithaole tsa pampiri hore u tsoe. Tloha ka har'a 1 tablespoon ea li-baconpress tse khabisitsoeng ka skillet. Fokotsa botoro ba botoro ho tablespoons e 3. Beha skillet holim'a mocheso o mofuthu 'me u tsoele pele ka risepe. Nakoana pele u sebeletsa, khaotsa bacon 'me u kenye likhahla tse ling tsa lehae.
- Eketsa ka 1/2 senoelo sa ham e teteaneng le skillet hammoho le litapole le eiee.
- Kenya litlolo tse 3 kapa tse 4 tsa konofolo ea minced ho litapole le eiee, kapa nako e nang le teaspoon e le 1 ea phofo ea konofolo.
- Pheha eiee ka karohano e kopanetsoeng ea meroho ho fihlela e le putsoa le khauta le ho e eketsa litapole ho elella qetellong ea nako ea ho pheha.
- Eketsa ka 1/2 senoelo sa pepere e khubelu ea tšepe kapa setlolo se tala sa bell hammoho le eiee. Kapa eketsa motsoako oa mebala ka bobeli.
- Tlisetsa teaspoon e 1 ea Cajun kapa Secreole e lekanang bakeng sa pepere ea letsoai le e ntšo. Haeba tlhahiso ea letsoai e se na letsoai, latsoa le ho eketsa letsoai, ha ho hlokahala.
- Lahla litapole tse phethiloeng ka likhaba tse 2 tsa palesa e ncha.
- Hloekisa litapole ka litlhōrō tse entsoeng ka likhahla tsa li-onion kapa tse ncha tse khabisitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 187 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 31 mg |
| Sodium | 86 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |