Liieee, pelepele, le tse ling (ho ikhethela) konofolo e monate litapole tsena tse monate. Li-fries tsena tsa lehae ke sejana se phethehileng se lehlakoreng ho sebeletsa ka lijo tsa hoseng tse monate kapa brunch. Ke lijo tse ntle haholo tsa lijo tsa motšehare.
Litapole tse molemohali tseo u ka li sebelisang bakeng sa fries tsa lehae ke li-waxy kapa starch tse mahareng, tse kang bofubelu bo bofubelu kapa bo soeufetseng. Litapole tse ncha li na le monate o monate ha li halikiloe, 'me khetho e ntle ha nako e nepahetse. U ka boela ua etsa sejana sena ka litapole tse setseng. Sheba lits'ebeletso le mefuta e fapaneng ka tlase ho risepe.
Seo U tla se Hloka
- 3 tablespoons oli ea limela (tse kang canola kapa ho penta)
- 1 eiee e khōlō (e arotsoe, e tšesaane)
- 1 pepere e khubelu ea bell (e hlalositsoeng)
- 1 clove e bohareng
- konofolo (e fokolang hantle, e ikhethang)
- Litapole tse 6 tse khubelu tse khubelu (khaola likotoana tse 1/2-inch)
- 1 teaspoon fatše
- paprika
- 1 / 2-1 teaspoon letsoai (kapa ho latsoa)
- pepere e ncha e mongobo (ho latsoa)
Kamoo U ka e Etsang
- Hlatsoa oli ea meroho ka skillet e khōlō, e boima, e sa senyeheng kapa ea motlakase holim'a mocheso o mofuthu. Eketsa oiee e nang le sliced mme o phunyeletse ho fihlela eieee e le bonolo ebile e fetoloha. Kenya pepere e khubelu ea tšepe le konofolo mme u phehele metsotso e 1 e telele.
- Eketsa litapole tse entsoeng ka letsoai, paprika, hoo e ka bang ka 1/2 teaspoon letsoai, hammoho le pepere e ntšo e ncha. Koahela pan 'me u phehele metsotso e ka bang 10 ho ea ho e 15, kapa ho fihlela litapole li le bonolo feela. Senola le ho eketsa mocheso ho fihlela bohareng. Tsoela pele ho pheha metsotso e ka bang 8 ho isa ho e 10, ka nako e 'ngoe u etele, ho fihlela litapole li le masoeu.
- Latsoang mme u fetole lihlahisoa, u eketsa letsoai le eketsehileng, ha ho hlokahala.
Litlhahiso le Phapang
- Ka kakaretso pheha litapole ho ba fa qalo ea hlooho le ho khutsufatsa nako eohle ea ho pheha. Lokisetsa litapole tse entsoeng ka majoe ka sejana se sireletsehileng, se koahetsoeng ka seaparo sa polasetiki le microwave ka matla a 100% ka metsotso e 5.
- Ho e-na le ho hlahisa litapole, li tšela ka tlaase.
- Eketsa lisebelisoa tse ling tsa bakonni kapa li-diced bacon e phehiloeng nakong ea ho qetela ea metsotso e 3 ho isa ho e 4 ea ho pheha.
- Herb Home Fries - Eketsa likhasepo tse 1 ho tse 2 tsa litlama tse ncha. Parsley, chives le thyme e ncha ke khetho e ntle.
- Home Fries le Leftover Litapole - Selae kapa dice ea litapole 'me u kenye letsoho le palesa, letsoai le pepere. Pheha ka metsotso e ka bang 6 ho ea ho e 8, ho fihlela ho soothoa ka tlase. Kenya phapone e eketsehileng ea 1 ea oli (kapa botoro kapa beton drippings) ho pane, pata litapole holim'a, 'me u phehele metsotso e ka bang 5 nako e teletsana, kapa ho fihlela tlase e soothoa.
U ka 'na ua U rata
Litapole tse halikiloeng naheng
Litapole Tse halikiloeng Le Cheese ea Parmesan
Litapole tse bonolo tsa Skillet
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 161 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 399 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |