Lierekisi tse nonneng kapa tse bolileng tse tala li eketsa tatso le mmala ho salate ena ea litapole hantle. Salade ena e bonolo ho etsa le ho phethahala bakeng sa phepelo leha e le efe ea lijo.
Seo U tla se Hloka
- Litapole tse peli tse bofubelu bo bofubelu, li qhibililoe, li khaoletsoe ka li-chunks tse 1/2-inch
- 1 teaspoon letsoai
- 2 mahe a phehiloeng ka thata, a hloekisitsoeng le a khethiloeng
- 1 senoelo se seng se le seng se ncha kapa se leqhoa, se phehiloe, se tšolotsoe
- 1/2 senoelo se entsoeng ka boea bo bofubelu bo bofubelu
- 2/3 ho isa ho 1 senoelo mayonnaise, kamoo e lakatsang kateng
- 1 tablespoon tranelate e bolila, khetho
- Lipoana tse 2 ho isa ho tse 3 li lokiselitse mosetareta, kapa ho latsoa
- letsoai le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Beha litapole ka sekotlolo mme u koahela ka metsi; eketsa 1 teaspoon letsoai. Tlisa ho pheha. Koahela 'me u phehele metsotso e 15 ho isa ho e 20, ho fihlela ha u le bonolo.
- Hlakola le ho fetisetsa sekotlolo; eketsa mahe a khethiloeng, lierekisi le onion. Koahela le refrigerate ho fihlela u koahetsoe.
- Ka senoelo kapa sekotlolo, kopanya 2/3 senoelo sa mayonnaise, tranelate e bolila le mosetareta. Ka boikokobetso u hlohlelletse motsoako oa litapole ho fihlela o kopantsoe. Eketsa mayonnaise e eketsehileng, haeba e lakatsa. Latsoang 'me u kenye letsoai le pepere ho latsoa. E sebeletsa 4 ho isa ho 6.
Ho feta litapole Salad Recipes
Li-Baked Potate Salad
Lijoana tsa litapole le Dill Relish
Lihlahisoa tse ntle tsa litapole
Litapole Salate le Bacon
Moriri oa litapole tsa Picnic
Lijo tse khubelu, tse tšoeu, le tsa litapole tsa 'mala oa litapole
Litapole tse halikiloeng
Li-salad tsa litapole
Li-recipe tsa salate le liaparo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 381 |
| Total Fat | 25 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 83 mg |
| Sodium | 309 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |