Li-litapole tsena tse bonolo li phehiloeng li noa habonolo feela. Kakaretso e habeli habonolo bakeng sa pokello e kholo kapa potluck.
Kenya li-bacon tse phehiloeng tse nang le diced kapa ham ho litapole haeba u ka rata.
Bona hape
Li-Potato le Ham Casserole tse nang le li-Crock le Cheese
Seo U tla se Hloka
- Mokotla o 1 (li-ounces tse 24) litapole tse sootho tse bofubelu, tse nyenyane
- 1 sephutheloana (li-ounces) tsa tranelate
- 1 enfelopo e patehileng e patehileng ea maoto e apere
- 1 ka tranelate ea litapole sopho
- Likopi tse 2 tse shredded cheddar chisi
Kamoo U ka e Etsang
- Butter ka tlase le mahlakoreng a kenyang ea bohobe bo kotsing.
- Beha litapole tse sootho tse nang le litapole tse khutsitseng.
- Kopanya lisebelisoa tse setseng ka sekotlolo; hlohlelletsa hantle ebe o eketsa litapole. Hlahisa ka bonolo ho kopanya.
- Pheha ka lihora tse tlaase ho 5 ho isa ho tse 7. Hlohlelletsa pele u sebeletsa.
* Ho qhaqha bofubelu ba hash ka seboneng sa microwave, o li tšollele sejaneng se sireletsehileng sa ho baka baking sa microwave kapa lipoleiti. Microwave ka matla a 100% ka metsotsoana e 30 bakeng sa senoelo ka seng.
Litlhahiso le Phapang
- Kenya kopi e le 'ngoe ea chese e chesitsoeng ea cheddar ho ea motsoako o mofubelu oa hash.
- Pheha 4 ho ea ho 6 ho hlobolisa bacon. Ho senya 'me u kene ho moapehi ea liehang.
- Kenya senoelo se le seng sa ham e phehiloeng ho ea phehiloeng.
- Kenya pepere e khubelu e ts'oantsoeng le e tala, 'me e behoe ka lehlakoreng le monate.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 946 |
| Total Fat | 75 g |
| Fat Satated | 37 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 186 mg |
| Sodium | 836 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 4 g |
| Liprotheine | 26 g |