Joaloka boholo ba rona, mohlomong u entse litapole tse ngata tse halikiloeng (li -fries tsa French ) ho theosa le lilemo, empa haeba u kile ua ba ja lehaeng la Bagerike, u tla fumana hore li na le li-crispy le tse thabisang. Sena ke sephiri, ho sa tsotellehe hore na u sebelisa fryer kapa frying pan. Le uena u ka etsa joalo.
Bagerike ba thabela litapole tse halikiloeng e le meze, sejana se ka thōko, le sejo se seholo bakeng sa lijo tse bobebe.
Ka Segerike, sejana ke πατάτες τηγανητές, se bitsoa pah-TAH-tess tee-ghah-nee-TESS.
Seo U tla se Hloka
- 2 litapole tse khōlō (ho baka)
- 2 di-teaspoon ea letsoai (leoatle)
- Oli e le 'ngoe ea oli ea mohloaare (bakeng sa ho monya)
Kamoo U ka e Etsang
- Etsa litapole 'me u kene ka har'a lihlopha tse tšesaane, likaroloana kapa likaroloana tse nyenyane, ho latela seo u se ratang.
- Soak metsing a batang bakeng sa 15-30 metsotso, rinse hantle, 'me pat o omme.
- Letsoai pele u cheka.
E koetsoe ka fryer e tebileng:
- Tlisa 355F (180C), theola basketeng le ka metsi ka metsotso e 7.
- Phahamisa basketeng 'me u lumelle oli ho tlala mocheso o tletseng hape.
- Theola basketeng 'me u phehele metsotso e 5 hape.
- Phahamisa baskete 'me u tlohele ka metsotso e' meli. Sebeletsa chesang.
Sebaka se chesang:
- Ka lero le tebileng la ho chesa, mocheso o le 1 ho isa ho 1/2 cm, ka mocheso o phahameng pele o eketsa litapole.
- Fry 4-5 metsotso e koahetsoe, e hlohlelletsa ka linako tse ling e le hore ba se ke ba khomarela.
- Koahela pan 'me u tlohele ho pheha ho fihlela e le putsoa e khauta.
- Tlosa ka khaba e slotted, e khanyang ka sesepa kapa colander le ho sebeletsa.
Mabapi le ho noa: Bagerike ba bangata ha ba tšollele litapole ha ba sebelisa lithaole tsa pampiri, leha ho le joalo, ena ke taba ea khethollo. Haeba u li tšolla, etsa joalo ka nako e telele ho lekaneng ho tlosa boholo ba oli e feteletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1001 |
| Total Fat | 108 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 79 g |
| Cholesterol | 0 mg |
| Sodium | 783 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |