Salmone ena e bonolo e khabisitsoeng e ka etsoa ka li-steak kapa li-fillets tsa saalm. Dill mane, konofolo le litlolo tse nang le lemon marinade e ntan'o sebetsa e le mongobo oa basting.
Hlatsoa salmon ka khase e nang le oli kapa mafura, kapa u phehele litlhapi ka pane ea stovetop ea grill.
Etsa moralo oa ho lumella salmone ho sesa ka sehatsetsing lihora tse 1 ho isa ho tse peli pele u pheha. Sena se etsa lijo tse monate le raese e phehiloeng e chesang kapa e sebeletsa li-fillets feela ka salate. Pee ea puree ke sejana se setle sa meroho le saalm.
Seo U tla se Hloka
- 4 li-steam kapa li-fillets tsa saalm
- Bakeng sa Marinade:
- Mokeli oa 2 Lemons (hoo e ka bang 1/4 senoelo)
- 1 teaspoon lemon khama
- 3 tablespoons oli ea limela
- 1 tablespoon e ncha e pholileng (e qhibililoe) kapa teaspoon e 1 e omisitsoe mongobo
- 1 clove garlic (minced)
Kamoo U ka e Etsang
Beha saalmone sebakeng se sa tebang, se seng sa maiketsetso. Kopanya lisebelisoa tsa marinade; tšela holim'a saalmon. Koahela le refrigerate lihora tse 1 ho isa ho tse peli.
Tlosa salmon ho tswa ho marinade mme u tšollele marinade ka sekotlolo ebe u tlisa pheha. Tlosa mocheso 'me u behelle ka thōko.
Salmon ea Grill ka ho toba holim'a mashala a mahareng, ho itlhatsoa ka marinade e phehiloeng, ka metsotso e ka bang 4 ka lehlakoreng le leng kapa ho fihlela litlhapi li fofa habonolo.
More Recipes
- Metsoe le Panko li hapiloe ke li-Salmon Fillets
- Ho hlajoa hamonate ea saalmon ka garlic le Parsley
- Salmon e Bonngoeng Hape Bakeng le Mahe a linotši-Citrus Glaze
- Kamoo U ka Etsang Li-Burgers Tse Khabisitsoeng Tse Monate
- Salmone e halikiloeng kapa Li-Steuna tsa Tuna
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 19 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 55 mg |
| Sodium | 51 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 20 g |