Li-steak tsena li qeta ka botoro e bonolo le veine e khubelu ea veine, e li nka ho tloaelehileng ho ea ho e sa tloaelehang.
Leqhoa la steche ea hamburger le entsoe ka botoro e etsang hore e be boima haholo ho feta e tloaelehileng ea mongobo o mokelikeli. Haeba u rata li-gravy, sebelisa setlolo se lokiselitsoeng kapa u etse phofo e bonolo e nang le li-drippings le khomo ea nama ea khomo. Sheba lintlha tsa tlhahiso e bonolo ea gravy le litaelo tsa ho lokisetsa.
Seo U tla se Hloka
- Lik'hilograma tse 2 tse omeletseng fatše
- 1/2 senoelo se oetsoe ka onion
- 1he e kholo, e otloa habobebe
- 2 li-yolks tse khōlō, tse otloa habobebe
- 1 ho ea ho 2 tablespoons bohobe bo omileng crumbs, ho ikhethela
- letsoai le pepere ho latsoa
- 6 tablespoons botoro
- 3 tablespoons tse omileng veine e khubelu, boleng bo botle
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya le ho kopanya nama ea khomo, eiee e khethiloeng, lehe le otliloeng le mahe a linotši, likotlolo tsa bohobe , ha li sebelisoa, letsoai le pepere. Sebelisa matsoho a hao, etsa hore motsoako oa nama o be boima bo bolelele ba li-olong tse ka bang 5).
- Ka skillet e khōlō, likhase tse tharo tsa mocheso o phofo holim'a mocheso-mocheso o phahameng. Eketsa nama ea khomo le e sootho ka mahlakoreng ka bobeli, ho fihlela litšepe li se li le pinki kapa li se li se na pinki. Fetisetsa sejana se chesang.
- Tlhokomeliso: Ho ea ka USDA, mocheso o tlase o sireletsehileng oa nama ea khomo ke 165 F.
- Eketsa botoro e setseng le veine ho pate ea frying, 'me u mamele ho fihlela metsi a mangata a fetohile mouoane. Spoon holim'a steaks le ho sebeletsa.
E sebeletsa 6.
Litlhahiso
- Basic Pan Gravy: Tlohela likhaba tse 2 tsa li-drippings ka skillet. Beha pan ka morao holim'a mocheso o mofuthu. Qolla likhaba tse 2 tsa cornstarch ka likhaba tse tharo tsa metsi a batang. Tšela cornstarch le slurry metsing a chesang a chesang le whisk ho kopanya hantle. Kenya likotlolo tse 2 tsa sobo e tlaase ea sodium kapa ea unsalted. Nako le letsoai le pepere, ho latsoa.
U ka 'na ua U rata
- Smothered Hamburger Steaks
- Skillet Salisbury Steaks le Li-mushroom
- Tšireletseho ea Lijo: Mocheso oa ka hare bakeng sa Burgers
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 576 |
| Total Fat | 37 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 466 mg |
| Sodium | 311 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 54 g |